A set of physical exercises to increase potency in men

a woman in bed with a man with increased potency exercise

Exercising to increase potency is the key to maintaining a man’s sexual power. Physical activity speeds up the work of the cardiovascular system, increases testosterone levels and helps you lose extra pounds. Thanks to the implementation of all the described exercises, in time the man will be able to achieve the desired result.

A set of exercises

squats to increase potency
  • Exercises for the small pelvis. For starters, one should get down on all fours and inhale. When exhaling, one leg is pulled back, after which it is lowered to the surface and, without touching the floor, it is pulled to the side (thigh and torso should form a right angle). After bending with the breath, the leg falls to the floor, and the exercise is repeated with the other limb. You must perform at least 5 reps on each leg.
  • Birch. Thanks to this exercise, you can significantly improve the flexibility of the spine, strengthen the muscles of the body and make your posture more correct. In addition, birch helps reduce pressure on the peritoneal cavity, which improves blood supply and trophism of the pelvic organs. The technique of performing the exercise is quite simple. The man should lie on the floor, and then make sure that the reference points for the body are the shoulders, nape and neck, and all other parts are in a vertical position. In the absence of the necessary physical preparation, you can help yourself with your hands in balancing while your legs are above your head.
  • birch exercise for potency
  • Squeezing the ball. To perform this exercise, you need a small rubber or plastic ball with a diameter of about 20 cm. The man should stand and put his feet shoulder-width apart, bending them slightly. He then puts the ball between his knees and, tightening his buttocks, squeezes it. You need to start with 30 reps and increase to 50.
  • Voltage. The patient should lie on his back, bend his legs at the knee joint, press his feet firmly to the floor and relax his arms. At the same time, you should concentrate as much as possible on the pelvic muscles and feel the tension in the anus and penis. Voltage should be maintained for 3-5 seconds. The strength of the muscle fiber contraction and the number of repetitions are important, so the exercise must be repeated systematically. It can also be performed standing or sitting on a chair, so you can practice such gymnastics during working hours.
  • Run on the spot. The man should stand upright and put his feet shoulder-width apart, bending slightly. After that, you can start imitating running without staying in place and taking your socks off the floor. The patient should raise the heels quickly and alternately, pushing the knees as far forward as possible. The effectiveness of such gymnastics lies in the fact that due to the strengthening of the cardiovascular system, there is a more intensive blood flow to the pelvic organs, which improves erectile function.
  • Bicycle. Most doctors are convinced that cycling exercise should be a major component of gymnastics for every man. It will be quite strange to many that such physical activity helps in the fight against impotence. However, the systematic implementation of exercise helps to improve blood circulation in the pelvic area and prevent a decrease in potency. In addition, health-conscious patients should also run, jump rope and swim.
  • exercise bike for potency
  • Triumphal Arch. The man should lie on his back with his knees slightly bent. The feet are placed on the floor and pressed firmly against it. After fixing the position of the body, you need to raise the pelvis as much as possible and try to make a bridge known to all. This exercise will improve flexibility and normalize blood circulation in the pelvic organs.
  • Naive. You need to sit comfortably in a chair, straighten your shoulders completely and lean forward slightly. After that you have to press the stool muscles as hard as possible and try to hold on to it, after 2-4 seconds of static tension you can relax. The exercise should be repeated at least 10 times and at the same time control the phase of tension and relaxation.
  • Corkscrew. To perform this exercise you need to sit on a chair facing your back and grab it with both hands. After that you have to perform circular movements in a clockwise direction, trying to perform respiratory movements with the help of abdominal muscles.
  • Cobra. The technique of performing the exercise is as follows. The man should lie on his stomach, join his legs and place his palms at shoulder level. For inspiration, you need to raise your head, bending your back with the "cat" while your arms act as a support. Then you have to stay in this position for 7-12 seconds, with a deep breath and a calm exhale. When returning to the starting position, you must ensure that the chin is raised.
  • Let's make a hula hoop. The circular rotation of the pelvis will help activate blood flow in this area, stretching muscle fibers and ligaments, thus preparing them for further training. You need to straighten up, put your feet shoulder-width apart, put your hands at waist level, and then start driving your pelvis in a circle. You can start by doing 20-30 turns in one direction. Rotations should not be overly slow or, conversely, dynamic. It is necessary to maintain the average rhythm of rotations and gradually increase the load. If you want, you can buy a simple hula hoop, which will make the exercise more complete.
rotation of the potency ring

Decreased potency is a problem that every man will face one day. However, it only depends on him at what age sexual performance will deteriorate. The fact is that only proper nutrition, sufficient physical activity, healthy sleep and reducing the amount of stress can have a beneficial effect on health. Therefore, a complex lifestyle change can improve the functioning of the male genital organs, and exercise plays a major role in potency in this conservative therapy.