It is very difficult for men to admit, even to themselves, that everything is not right with "male power". Therefore, you can see a man in the urologist's office only when the situation has progressed to unbearable pain or a complete lack of potency.
Moreover, a man would rather buy another "miracle drug" on the Internet than visit a doctor, which only worsens the problem. But to preserve male strength until old age, it is enough to know a few secrets.
The most important secret is periodic visits to the doctor and preventive examinations. Only in this case, the disease, the consequence of which is the weakening of potency, can be diagnosed at the initial stage, which means that its development can be prevented with almost a 100% guarantee.
According to the World Health Organization statistics, a decrease in potency in 60% of cases is associated with diseases of various organs and systems. In 30% of cases, psychology is to blame - fears and "wrong" behavior of women during contact. And only 10% of cases are related to external factors that have nothing to do with the disease or psychology.
If the first two factors appear, then only a specialist will help, the main thing is not to delay the visit to the doctor. If a man is "ashamed" to come to the clinic and indirectly "admit" to the girls at the reception his male inability, then you can find a specialist and schedule an appointment with him.
If there are no health problems, but the potency is "no longer the same", then it is possible that the reason is one of the following factors.
Alcohol
Alcohol arouses desire, but prevents its fulfillment. Just 50 grams of strong alcohol a day and your potency will not be at its best very soon. To metabolize alcohol, the liver actively uses the male hormone testosterone and converts it into the female hormone estrogen. With age, the harmful effects of alcohol only increase.
Smoking
Nicotine quenches desire. A long-term experiment by American scientists, in which 3, 000 men aged 25 to 35 participated, showed that male smokers have sex on average less than 6 times a month, and non-smokers 2 times more often.
Life behind the wheel
Daily shaking of the road leads to poor circulation in the genitals and congestive inflammation of the prostate. If it is not possible to drive on good roads, choose cars that protect against harmful vibrations.
Soy
Men should not eat more than 100 grams of soy products per day, because they contain phytoestrogens, which are similar in structure and action to the female hormone estrogen. Their excess impairs sperm quality and can cause infertility.
Perfume
Perfumes and creams, more precisely the chemicals from the group of phthalates they contain, can cause impotence - this is the conclusion reached by Harvard. Use organic cosmetics, give yourself and your loved ones a chemical-free perfume.
Potency needs to be nurtured
Take with food "reproduced" vitamins E and A, vitamins B, which enhance the conduction of impulses along the nerves, enhancing feelings, including sexual ones.
Pomegranate juice contains antioxidants that dilate blood vessels and improve blood supply to the penis.
In California, 53 volunteers aged 21 to 70 with erectile problems drank pomegranate juice every day for a month. After this treatment, more than half of them stated that they had a second wind in love.
In Great Britain and Germany, scientists danced with volunteers and proved that dancing improves potency. During dancing, blood flows more actively to the genitals. In terms of effectiveness, dance is compared to the effects of modern drugs.
Daily consumption of 100 grams of dark chocolate can improve blood circulation in blood vessels and increase desire.
Strawberries and raspberries are the right attributes for a romantic evening. These berries are rich in zinc, which is actively involved in the synthesis of the main male hormone - testosterone.
An erection also depends on how well your muscles are trained. Go to the gym - physical strength and endurance improve potency and libido.
The higher a man's social status, the more active he is in his sex life. Promotion increases potency, but sudden retirement, on the contrary, has a bad effect on it.
What about them?
According to expert estimates, around 150 million men around the world have erection difficulties. Moreover, dissatisfaction with erection not only impoverishes a man's sexual life, but also lowers his self-esteem.
Men from different countries have different attitudes towards this problem. For the French, for example, erectile power is more important than for the Germans. And at the same time, the French are more dissatisfied with their "firmness" - 72%, among the residents of Switzerland - 61%, and in Great Britain - 51%.
Doctor's advice
If you have potency, you need to:
- take a blood sugar test
- check your testosterone levels
- do a PSA test (prostate-specific antigen blood test)
Monitor your health and see a doctor immediately.