Which foods increase potency in men - a list

Potency is the physiological ability of sexual excitement and sexual intercourse. In order for the male reproductive system to work without malfunctions, it is necessary to provide the body with a whole range of substances necessary for it - nutrients. This can be achieved by adjusting your diet. In this article, we will talk about the most important products that increase potency.

List of products that increase potency

Products that improve potency contain high-quality proteins in an easily digestible form, vitamins, macro and microelements. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. You can further enhance the effect with the help of spices.

Sea food

Seafood is considered the most effective for increasing potency due tohigh content of zinc, high-quality proteins, as well as phosphorus, B vitamins (with their deficiency, the conductivity of nerve fibers deteriorates), selenium. Zinc is a key element for maintaining male reproductive health (best zinc foods for men). It participates in the synthesis of testosterone, inhibits the process of its breakdown and transformation into female estrogens. Zinc deficiency is manifested by a decrease in potency and vitality in general.

Seafood includes invertebrate organisms that live in the world's oceans:

• Shellfish: oysters, mussels;
• Crustaceans: crabs, shrimps;
• Cephalopods: squid, octopus;
• Seaweed.

Fish is a special product category. The following varieties are particularly useful for increasing potency: salmon, mackerel, flounder, halibut, sardines, tuna.

Quail eggs, together with oysters, are considered a classic dish for increasing potency, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol found in the yolk does not clog blood vessels, but is a building material for testosterone and cortisol molecules. Regular consumption of eggs reduces the amount of bad cholesterol in the blood, which reduces the risk of developing vascular erectile dysfunction. Egg yolks also contain zinc, iron and fat-soluble vitamins D, A, E, which are necessary for the functioning of the gonads.

In addition, to maintain normal potency, a person needs proteins, and egg proteins are almost 100% digestible. An adult can safely consume several eggs a day.

Nuts and seeds

Nuts are hard food for the stomach, but good for potency. To avoid digestive problems, you cannot consume more than a handful per day. Nuts contain a lot of zinc, magnesium, potassium, selenium and amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems, and stimulate the work of the sex glands.

The following nuts are the most useful for potency:

The best option to use to increase potency is in a mixture with honey or in the form of nut milk, which can be made at home. To prepare it, you must first soak the nuts for 6-8 hours, then dilute with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), grind in a blender, strain the resulting mass. Milk can be stored in the refrigerator for 3-4 days.

Of the seeds for potency, pumpkin seeds are the most useful - they are valuable for their high zinc content. However, apart from this element, the composition contains many other nutrients necessary for the normal functioning of the reproductive system:

1. Complete set of B vitamins.
2. Vitamins A and C.
3. Complete set of vitamin E tocopherols (optimal option for absorption).
4. Calcium, potassium, magnesium, phosphorus.
5. Fatty acid.

The seeds of industrial hemp, flax, chia, sprouted oats and wheat are also useful for potency.

Meat products

The meat of animals and poultry has little cholesterol, which is scary for everyone, and a lot of amino acids necessary for building muscles and maintaining the balance of sex hormones. To increase potency, you need to choose low-fat young fish and cook them using gentle methods: in the oven, steam or on the grill. In this way, nutrients are better preserved and their subsequent absorption in the stomach is facilitated. Fried steaks, barbecue or fatty ribs are extra pounds, bad cholesterol and carcinogens.

The following types of meat are most useful for maintaining potency:

• Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is recommended to prepare minced meat from it first, and then steam cutlets, meatballs, meatballs and casseroles.
• Rabbit meat. In terms of protein content, it is 21% better than chicken, 90% is absorbed by the body (beef is only 60%).
• Veal. Meat is taken from animals aged 3 to 5 months. This is a valuable protein product with a high content of protein, iron and B vitamins.
• Turkey meat. It is considered the safest of all industrial types of poultry meat.
• Quail meat. This is a dietary product that is rich in retinol, B vitamins, PP, phosphorus and potassium.

Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. Meat from wild animals is also useful for increasing potency, but it must be properly prepared before heat treatment.

Vegetables

The most valuable vegetables for improving male potency are:

• Cauliflower;
• Turnip, carrot, pumpkin;
• Beetroot;
• Stewed tomatoes;
• Shallot;
• Celery;
• Roma salad, rocket, watercress;
• Asparagus.

Note that excessive consumption of raw vegetables will lead to bloating and intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.

Fruits and berries

Fruits and berries are rich not only in vitamins, but also in acids that strengthen the walls of blood vessels and help activate blood circulation.To increase potency, it is recommended to give preference to watermelons, avocados, figs, bananas, cranberries, goji berries. Among the garden berries that are useful for boosting libido are raspberries, strawberries and sea buckthorn (more foods that increase libido in men).

Potency will improve if you drink a cocktail based on nut milk with the addition of bananas, strawberries and other berries 2-4 times a week.

Bee products

Few men regularly consume bee products. However, they are the most accessible source of bioactive substances valuable for potency. The most common beekeeping product is honey. It can be added to morning porridges, cocktails or mixed with nuts.

Less popular is bee bread (pollen in clumps). Men who want to improve potency are recommended to take a tablespoon a day on an empty stomach. This natural product contains almost the entire periodic table.

Fast-acting products - do such things exist?

It will not be possible to immediately activate potency by consuming this or that food product, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream and nuts are suitable for this.

The most useful vegetables for quickly improving potency are ginger roots, horseradish, parsley and garlic. It is better to use them in the form of alcohol tinctures:

• For garlic: pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, strain. Take with milk: 5 drops of tincture per 50 ml of milk.
• For ginger: 400 g of root per 1 liter of vodka. Leave for 2 weeks. You can add a couple of spoons of honey (a good preservative). To increase excitement, it is enough to drink 30-50 g.

Alcohol tincture of ginger

• On horseradish ("hrenovukha"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To improve potency, you can drink about 50 g immediately before sex.
• For parsley: pour 125 g of chopped root with 0. 5 liters of vodka, leave for 3 weeks. Drink the filtered infusion at 15 ml per day.

Tinctures of garlic, ginger and parsley are especially useful for men over 50 years old. They improve potency by stimulating the gonads and activating blood flow.

It is recommended not only to eat fresh greens of parsley and celery, but also to freeze them for the winter (greenhouse products contain a lot of nitrates).

Products that reduce potency

Foods that are harmful to potency are those whose consumption negatively affects the condition of blood vessels, blood composition, promotes weight gain and disrupts hormone levels. This includes:

1. Trans fats. Almost all fast food products and semi-finished products are produced on their basis: hamburger patties, chips, crackers, snacks, sweets, dumplings. Frequent consumption of such food will inevitably lead to an increase in the amount of heavy cholesterol, thickening of the blood, deterioration of erection and decrease in libido. It is very difficult to get rid of fat accumulated as a result of such a diet. WHO recommends reducing trans fat intake to 1% of daily calories.

2. Sweet. People with a sweet tooth do not know about health problems until they are faced with excess weight and the threat of developing diabetes. Elevated blood sugar levels will lead to nerve damage and impotence. The fatty layer will actively convert testosterone into female estrogen.
3. Smoked meat. Substances contained in smoking liquids and vapors have a negative effect on the functioning of the testicles. Testosterone synthesis decreases with subsequent deterioration of potency.

Beer causes enormous damage to potency. It is a rare man who, due to its regular use, does not experience a heavy stomach and enlarged mammary glands. Beer disturbs the hormonal level, there is a tendency towards estrogen, potency decreases, and the approach of andropause accelerates.

The best products to increase potency

Every man always wants to remain a man. As pretentious as it sounds, it's true. For every member of the stronger sex, male health is not only an opportunity for sex, but also honor and status together. Therefore, always being "on top" and fully equipped is an important component of his life, and the products that increase potency in men, which we will talk about in this article, will help in this.

If for some reason problems in terms of "male strength" begin to appear, then you should seriously think about it and take certain steps to correct the situation.

Now medicine has a large number of pharmacological agents for male potency in its arsenal. This is, of course, great, but don't forget that there are also natural products that help improve male potency. But, unfortunately, not everyone knows what and in what form should be consumed to maintain male strength. Let's try to find out which foods increase potency in men and what you should eat first.

Herbs and spices to improve male potency

When asking the question of which foods increase a man's potency, we must not forget about various herbs and spices that must be consumed for full male health. Such herbal "helpers" include:

• Salted thyme (thyme). It is also called the plant of happiness. In moderate doses, it can increase potency and prolong erotic pleasures.
• St. John's wort. Eliminates conditions related to mental stress and restores libido.
• Schisandra. Promotes sperm formation. With its use, the overall tone will increase. The action is similar to Eleutherococcus.
• Oats. It is used in the form of decoctions and infusions.
• Rosemary. It contains substances similar in structure to sex hormones. Leaves and branches are used.
• Thyme. You can make tea with it. It helps with sexual impotence.
• Shared Dubrovnik. It has a stimulating effect on men.
• Ginger, cinnamon, cloves and cardamom can be used as spices.

Alternative medicine for men's health

Many medicinal plants are able to dilate blood vessels, increase blood flow and eliminate prostate blockage. Here are some recipes for men that can increase libido:

1. Nettles help very well. It is used as an infusion. 100 g of crushed leaves are poured with 300 ml of boiling water in a volume of 300 ml. It is also used in the form of seeds. They are used in combination with red wine and honey.
2. Ginseng root, which must be consumed with honey, was an indispensable assistant in this regard at all times. This composition improves libido well.
3. Thyme is considered one of the best medicines for the health of the strong half of humanity. It is even used to prevent prostatitis. The grass contains a lot of zinc, which is necessary for the synthesis of testosterone. Inflorescences are used. An infusion is prepared from them, which is taken in equal portions throughout the day.
4. Celery is good to eat. This plant is extremely rich in zinc. All parts of the plant are eaten, including the root and stem. It is necessary to eat 100 g of this wonderful medicinal plant daily.
5. The effect will certainly come with regular use of garlic. Contains phytoncides that improve prostate function.
6. Parsnip will remove congestion and inflammatory processes in the prostate.
7. Calamus rhizome. With it, you can quickly achieve the desired result. You just need to chew it or use it as a tincture.

It is always necessary to remember that herbal medicine must be administered competently, precisely maintaining the dosage. Failure to follow this rule may cause irreparable damage. In addition, you can be allergic to many plants. Therefore, before you start using medicinal herbs, it is better to consult a doctor. The stronger half of humanity must treat their health carefully.

Fast-acting products

The following products to increase potency in men will help restore sexual activity in the shortest possible time:

1. Oysters stimulate blood circulation and are powerful aphrodisiacs. They contain the microelement zinc and rare amino acids that activate the production of hormones and increase the number of spermatozoa. Due to the dopamine substance, the libido is increased. It is better to eat them caught in the spring, raw, sprinkled with lemon juice. Men should not eat shellfish often - this risks the entry of excess mercury into the body and gastroenteritis. It is useful to do this to prevent an increase in potency;
2. Flounder - it is useful to eat it because of the content of vitamins A, E, group B, and the element zinc in the meat. Fish proteins are quickly absorbed by the body. Flounder is useful to steam, stew or boil;
3. Boiled mackerel - contains omega-3 and 6 acids that participate in the biosynthesis of testosterone. Improves sexual health, increases potency, increases sperm production due to phosphorus and iodine in the composition;
4. Meat has a high energy value, which is why the body produces the hormone thyroxine. Supports hormonal excitability. It is healthy to eat red lean meat (horse, lamb, beef) and diet meat (chicken, rabbit, turkey, pheasant). Ideally, the meat is stewed or steamed, served with herbs and vegetables;
5. Nuts - should be included in daily consumption. Due to the content of vitamins E, B, zinc and magnesium, problems with potency functions are treated. Arginine has a beneficial effect on male erection. It is useful to eat hazelnuts, almonds, cashews, peanuts and walnuts. Ideally, they should be mixed with honey, dried fruit, bananas, apples, beets or carrots. Pine nuts are considered the most useful for men's health, used to saturate cells with energy and stimulate testosterone production;
6. Nutmeg - a spice that is added to dishes or diluted with water and drunk. Do not exceed the daily dose (more than a third of a teaspoon).

For a quick solution to sexual problems, consumption of seafood and sea fish is recommended. From all variants, nutritionists distinguish:

List of foods that increase potency (+ most harmful for male libido)

The health of men's genitourinary system, as well as their sexual abilities, depends on many factors. Unfavorable environmental conditions, chronic diseases, alcohol consumption, long-term use of drugs - all this affects sexual function. To improve potency, a man is recommended to take vitamin complexes, medicines, undergo physiotherapy sessions and engage in specially designed exercises. The foods that make up a man's diet also play an important role. If those who are saturated with fat and cholesterol predominate among them, then it is necessary to adjust the food system. It includes potency products that contain valuable vitamins (more about vitamins for male potency) and trace elements.

What foods are harmful to men's health?

It is important to have an idea not only about products that are useful for potency, but also about those that worsen it. This:

• Baking, bakery products. These products contain yeast, sugar and acids, which also negatively affect the synthesis of testosterone;
• Foods rich in cholesterol. They contribute to clogging of blood vessels and poor circulation in the pelvic organs. Such products include fatty pork and beef, sausages, margarine, butter, egg yolks, fatty cheeses, liver pâté;
• "Fast" food (fries, hamburgers, pizza). Contains harmful trans fats that cause hormonal imbalance;

• Smoked meats contain chemicals that inhibit testosterone synthesis. In addition, these products contain liquid smoke, the disadvantage of which is that it damages the testicles with powerful toxins;
• Linseed, soybean and corn oil. They not only negatively affect potency, but also impair spermatogenesis;
• Beer. The disadvantage of this drink is that it disrupts the hormonal balance. Beer helps suppress testosterone synthesis because it contains phytoestrogens - female sex hormones.This is most clearly seen in the formation of a fat layer in the abdominal area;
• Poultry eggs in unlimited quantities. It is optimal if a man does not eat more than one egg in 48 hours,since this product negatively affects potency and impairs reproductive function;

When beer is consumed constantly and in large quantities, men stop producing the hormone testosterone, which is responsible for the functioning of the reproductive system. Over time, this can lead to potency problems

If a man often consumes foods that greatly affect potency, he should consider adjusting his diet. This is especially important if poor nutrition is combined with frequent stress, overwork, a sedentary lifestyle and excess weight.

Foods that increase potency

To improve potency, it is necessary to eliminate foods that are harmful to health and sexual performance and to enrich the diet with healthy food.

Drinks good for male strength

In addition to the products consumed to increase potency in men, there are various drinks with similar properties. Below is a list of such funds:

1. Freshly squeezed pumpkin juice. Vegetables contain a large amount of zinc, so the drink increases potency and strengthens the penis. Juice can be made at home from natural products;
2. Ginger tea. This drink improves potency, stimulates blood circulation, preventing stagnation. To prepare tea, take 2 cm of ginger root, peel and grind, then pour a glass of boiling water over the mixture and leave for 10 minutes. You can add honey and lemon to the drink;
3. Watermelon juice. There is no need to cook it, just eat a few pieces of this berry. Watermelon contains an amino acid that improves blood circulation and thus stimulates erection;
4. Tincture based on garlic. Put 1 kg of chopped garlic in a three-liter jar and fill it to the top with boiled water. Infuse the medicine for a month, shaking the contents of the jar every day. Take a teaspoonful of the tincture daily until it runs out;
5. Mare's milk. It is useful for male potency, because it has a positive effect on the hormonal level and increases reproductive abilities;

6. An infusion of greenery. You must take cilantro and parsley, chop them, add hot water, leave for half an hour;
7. Juice squeezed from celery root. This drink increases the level of testosterone in the blood and fights against erectile dysfunction.

Simple recipes and dishes for men's health

There are simple recipes that can strengthen your erection and generally improve the quality of a man's intimate life. You can try the following:

• Sesame and honey. You need to take a handful of sesame seeds and fry them in a pan without using oil. Then mix them with natural honey and consume three tablespoons three times a day;
• Carrots, daikon and apples. Grate the root vegetables and fruit on a medium grater and add the juice of half a lemon to the mixture. Take a spoonful of the resulting mixture three times a day;
• Nourishing mixture based on honey, red wine and aloe juice. The first component is taken in the amount of one glass, a spoonful of aloe juice and 0. 5 liters of wine are added. The mixture must stand for 14 days. Drink the prepared liquid before meals, one tablespoon three times a day. The course of treatment is at least one month;
• Onions with cottage cheese. You will need 2 onions, 120 g of cottage cheese, half a glass of sour milk and green leaves. Finely chop the onion, mix it with fresh cheese, cover the mixture with curdled milk. Sprinkle the top of the dish with herbs;
• Shrimp soup. It is necessary to finely chop and fry 2 carrots, parsley root, one onion, put the mass in boiling water and cook for 10-15 minutes. Then add 500 g of cauliflower, separated into florets, to the soup and cook until soft. 10 minutes before the end of cooking, put 200 g of pre-cooked shrimp meat in the pot. Add chopped parsley and dill to the finished dish;
• A mixture of horseradish and honey. Horseradish is a strong aphrodisiac, which also fights against inflammatory diseases of the genitourinary organs. To prepare a drink based on it, you need to take 300 g of raw materials, 2 cups of boiling water, 3 tablespoons of natural honey. Grind the horseradish, pour boiling water over it, let it cool. After that, drain the water and add honey to the horseradish. This salty mixture can be used as a sauce for fish and meat dishes;

A man's potency and ability to conceive largely depends on the quality of his diet. In order to always stay in good shape, it is necessary to exclude all harmful and completely useless foods from the diet, giving preference to natural and tasty foods that do not contain chemical additives and cholesterol and also improve the quality of your sex life.

Conclusion

It is possible to increase the potency by correcting the diet only if the man leads a healthy and active lifestyle. In smokers and alcohol addicts, half of the nutrients are not absorbed. The effect of a certain product also depends on individual characteristics and the body's need for nutrients (some have hypovitaminosis, others may have the opposite situation).