Every normal man wants to stay sexually active for many years. Unfortunately, after the age of 40, potency begins to decline - this is a normal process associated with changes in age. It is easy to delay the decrease in libido. It is enough to follow the doctor's recommendations on general health support and taking special medications that maintain testosterone levels at normal levels.
Causes of decreased sexual activity
Decreased potency in men after the age of 40 can be related to many factors. In the first place on the list of negative effects on the reproductive system are bad habits. Smoking, alcohol abuse weaken blood flow, make blood vessels fragile. As a result, there are erection problems.
Remember the dangers of malnutrition. Impotence has been shown to be much more common in obese men. Fat envelops the internal organs, accelerating aging. Unnecessary kilograms inhibit the production of male hormones.
Susceptibility to stress and strong emotional experiences can be included in a special group of reasons for reducing potency after the age of 40. No wonder they say all diseases are caused by nerves. The ability to relax and rest properly is the best way to avoid annoying bed breakdowns.
How to increase potency after 40 years - 5 simple tips
You can solve the problem with libido with the help of pharmacotherapy. Today, pharmacies sell drugs (without a prescription), with which you can "mechanically" start the blood circulation in the pelvic organs.
It is important to know that all erectile dysfunction medications have an impressive list of contraindications. Men suffering from hypertension and arrhythmia should be especially careful.
The best remedy for potency after 40 years should be natural and safe.
You can speed up healing and increase the effectiveness of taking natural complexes by following the simple advice of specialized experts.
- Get rid of bad habits. Potency after 40 years is reduced due to smoking, alcohol abuse. It should be clarified that excess alcohol brings harm. For example, natural red wine strengthens blood vessels, provided it is dosed.
- Change your diet. Disorders in the functioning of the circulatory system are often associated with overeating and eating foods rich in "bad" cholesterol. It is important to give up fatty, floury and sweet. It is useful to add bananas, garlic, paprika and primrose to the daily menu.
- Learn to deal with stress. The potency of a man after the age of 40 directly depends on his emotional state. Fears, feelings, anger negatively affect libido. Many experts recommend trying yoga and swimming. Such gentle exercises help you relax.
- Get rid of extra pounds. Obesity is a dangerous pathological condition. According to statistics, more than 80% of men who suffer from impotence are overweight. You have to fight obesity with the help of diet and increased exercise. Sometimes daily walks in the fresh air are enough to gradually normalize the mass.
- Do specific exercises. The answer to the question of how to improve potency after 40 years can be simple gymnastics. Kegel exercises are the most popular. Such loads quickly improve erection, help control ejaculation time.
Other tips for men's health
You can find many different tips for the stronger sex online. Most often, there is a recommendation online to put together a proper diet. It has been noticed that the potency in men older than 40 depends on the content of omega-3 fatty acids and vitamin B1 in the products. Such elements can be found in lean pork, chicken eggs, beans and peanuts.
There are also some weird tips. For example, many men recommend practicing sex with the light on. It is believed that in the dark the body begins to increase the production of hormones responsible for rest. Naturally, the blood circulation "falls asleep". And another interesting theory related to coffee consumption. Studies have been conducted that have proven that the natural drink dilates blood vessels and increases blood flow to the pelvic organs.
In conclusion. . . By no means do you believe the articles in which doctors write that potency worsens after the age of 40. It is clear that no one gets healthier with age, but a proper lifestyle and special medications can delay libido problems for a long time. Go to physical education, eat right, be more active and occasionally drink vitamin complexes. Often, such simple actions are enough to support the health of reproductive function.