With age, erectile function begins to function worse. As a result, the question arises as to how to increase potency after 50 years at home. After all, every second man in his age faces problems in bed. There are many ways and means to restore male power. For maximum efficiency, it is necessary to act on the specific cause of erectile dysfunction. Accordingly, the approach will be different in each case.
Decreased potency after 50 years: reasons
At the age of 50, the body of every man (as well as woman) begins to deteriorate. Of course, people who lead an active lifestyle believe that after the age of 50 it is just beginning. However, metabolic processes in the body are already slower, which significantly affects the condition of most organs and systems, including reproductive.
To increase the potency after 50 years in the shortest possible time, you need to know exactly what causes its decline. This will allow you to choose a more precise method for improving the quality of your sexual life.
The most important factors:
- Age-related changes in blood vessels. They narrow, the blood circulates less, which leads to a weakening of the erection.
- Hormonal imbalance. Over time, testosterone levels decrease. As a result, libido fades and potency worsens.
- Presence of chronic diseases. Almost every man in his 50s can notice a number of ailments he struggles with or suffers from on a daily basis. This almost always affects men's power.
- Impact of stress. This factor is relevant for almost every adult.
- Wrong diet and bad habits. Everything is clear here, no comment.
To increase a man's potency after the age of 50, it is enough to exclude at least most of the listed factors. Sometimes (if a man, for example, has diabetes mellitus), it is not easy to do, but you can do at least:
- start eating normally
- quit smoking and drinking;
- to practice.
Basic steps
For the most part, an increase in potency after the age of 50 can be ensured by normalizing the daily routine and diet, by introducing special exercises into everyday life.
The tips are as follows:
- Rejecting unhealthy foods and switching to healthy ones. A balanced diet with increasing amounts of vegetables, fruits, vitamins and minerals is considered the best medicine and stimulant for the normal functioning of the human body.
- Regular exercise or gymnastics. To improve potency, it is best to practice Kegel exercises, special squats and running. Such loads contribute to the flow of blood to the pelvic organs.
- Rejecting bad habits. Alcohol and nicotine reduce testosterone production and vasoconstriction, respectively. By rejecting all this - you can achieve the exact opposite effect.
Another fairly simple but effective tip is to have sex more often. It is intimacy that is the best physical exercise that causes the body to synthesize additional doses of testosterone.
How to increase potency after 50 years: drugs
If a man has difficulty with potency, specialized medications can help.
Increasing potency after 50 years of age is quite simple with the help of the following drugs:
- Natural-based capsules, which have a complex effect on the body of the stronger sex. After a short course (1 day) the first positive results can be noticed very quickly.
- The drug is available in the form of drops, which must be taken 30 minutes before sexual intercourse. The course of general therapy is 15 days. Due to its natural composition, the product does not cause side effects and remains a great helper to increase activity in bed.
- Potency spray. A simple spray product on the penis 10 minutes before sexual intercourse. It helps increase erection and prolong intimacy with a strong orgasm at the end.
In addition to these funds, there are a number of specialized drugs that will help increase potency for 50 years or more. However, before using any of them, you should consult a doctor to prevent the development of side effects.
In addition to medicines, there are folk recipes that have proven their effectiveness.
The most popular and easiest to use are:
- Red pepper tincture.
- Ginseng in the form of a decoction.
- Eat oysters or dried stomach camels (rennet) for food.
All of these drugs naturally increase a man's sexual activity. The main thing is to use them properly. It is possible to regain or increase potency at such a respectable age. The most important condition for that is the desire to change for the better, and methods will always be found.