Modern life is impossible without various stressful situations and various unfavorable environmental factors. The constant influence of negative factors affects the potency of men.
The years after 35 and more are especially dangerous. Without a doubt, an active and fulfilled sex life is a very important component of every man’s health. In general, erectile dysfunction and decreased potency affect a man’s well-being.
Lack of essential vitamins in the male body is the most common cause of sexual health problems. In general, a lack of certain vitamins can even lead to decreased libido and impaired psychological health.
Most of the vitamins needed by men are found in food.
That means you have to eat well and properly. But the best option for maintaining the proper functioning of the male body is a properly selected vitamin complex.
Names of important elements
- Zinc- The most important element for improving erection. Lack of zinc in the body leads to impotence, regardless of age.
- Selenium- an essential element that is part of sperm. Selenium is best taken with vitamin E, because it is absorbed faster.
- Potassium- an element that normalizes the work of the nervous system. Potassium is found in foods like avocados, pumpkins, dates and broccoli.
- Magnesium- An antioxidant necessary for the male body, with which you can easily overcome any nervous disorder, as well as improve blood circulation.
Vitamins needed to increase potency in men
Eating foods rich in vitamin A or using a vitamin complex with beta-carotene definitely leads to maintaining a strong male strength and helps increase sex drive.
B vitamins, namely B1, have a beneficial effect on brain activity, normalize sound sleep and alleviate general irritability. You can increase muscle tone thanks to vitamin B3. It is this vitamin that is the main participant in the synthesis of serotonin, which is popularly called the real "happiness hormone". This hormone regenerates the body after exercise and sex.
Erectile function can be improved with vitamin B9. In addition, this vitamin improves performance and generally improves the general condition of the whole body.
Achieving orgasm and inducing sexual desire is possible thanks to vitamin C. Capillary permeability is important for the development of an erection, which becomes possible with vitamin C.
Vitamin D also plays an important role in the development of potency, which has a beneficial effect on men’s health. Vitamin D contributes to testosterone production. The best source of vitamin D is fish oil which can be bought at any pharmacy.
Signs of worsening sexual condition
By knowing the factors that affect sexual impotence, you can detect and prevent impotence in its early stages.
Impotence can occur in cases of stress, apathy, and even depression. Old age can be a natural cause of impotence. In old age, not every man is capable of an active sex life.
The first signs of impotence can occur in fairly young men with diabetes. Atherosclerosis and hypertension, even in the initial phase, can also cause a lack of potency.
Poor erections can occur in case of insufficient testosterone production. Unnaturally dry skin, reduced potency and a significant reduction in the gastrointestinal tract indicate a lack of certain compounds in a man's body.
In this case, only a properly selected vitamin complex will help solve the problem.
Vitamin preparations
The male body has a need for antioxidants, which can really help completely neutralize all the damage caused by stress, excessive physical exertion and other adverse factors.
In addition to a properly selected vitamin complex, a man should rest completely, be strong and avoid all kinds of stressful situations. Another important factor is a positive work and family environment.
Each vitamin complex is rich in minerals and certain compounds that help the male body function fully. Each vitamin preparation is specially designed taking into account the characteristics of the male body.
Self-prescribing vitamin preparations is not recommended, the most suitable preparation will be recommended by an expert after studying the problem.
It is better to focus on vitamins that increase weakened immunity, such as those that provide general support, improve sperm quality and potency. The vitamins needed to rebuild the body after intense physical exertion will become ideal. Vitamins B9, E, C, B11, zinc, selenium and iodine will help in planning a pregnancy.
Doctor's recommendations
A vitamin complex containing vitamins A, B, C, E, B6 and B12 can improve male potency and significantly increase immunity. The vitamin-mineral complex can also slow down the aging process of the male body.
For patients with poor erections, doctors often prescribe a natural vitamin preparation that can significantly improve sexual desire.
Thanks to this complex, a man is able to regain his former self-confidence and his sexual sensations.
The drugs improve blood circulation in the pelvic area, and also increase resistance to various types of infections in the genitourinary system.
Customer reviews
Based on customer reviews, it can be concluded that vitamin E has a positive effect on sexual activity. This vitamin helps to improve the general condition of the male body and improve its performance.
Interestingly, vitamin E is found in many foods, especially sunflower oil. Sunflower oil may contain the most vitamin E.
Men over forty resort to vitamins. That is inevitable.
Basically, vitamins of decent quality and approximately reasonable prices have a good reputation.
Rules for maintaining potency
Sex life should be led regularly - this is the key to maintaining potency over a long period of time.
There should be no period of sexual excess, this is bad. In addition, a healthy lifestyle, regular sports and proper nutrition are also the key to constant potency. You need to be especially careful with any changes in your body.
It is also worth remembering that any medication can be used only after consulting a doctor. In the case of diseases of the perineum or pelvic organs, it is worth performing the necessary treatment and appropriate medical procedures on time.
This is especially true of diabetes mellitus, hypertension.
It is these diseases that can cause a lack of potency in men, even at a relatively young age. You need to constantly monitor your health and also try to please your other half and yourself more often. Then male strength will constantly reside in man, regardless of the time of year and day.