Complete, stable potency is an indicator of general male health. If a man is sexually active, then both mental and physical states are normal, in balance. But there are a number of factors that lead to sexual disorders. Potency problems can start at any age. So, even young boys aged 22 to 27 are in danger. Why is this happening? What are the main causes of pathology?
What indicates a potency problem?
What is male potency called? This term means desire, the ability to have sexual intercourse, as well as the ability to fertilize. The state of potency directly depends on the levels of libido. Therefore, if the decline in sexual activity occurs for no physiological reason, you just need to increase libido.
In general, potency also depends on the nervous, endocrine, and cardiovascular systems. Hormonal background is very important. Male activity will increase by normalizing the amount of the sex hormone testosterone. If there is a malfunction in the hormones, the potency decreases. In the case of well-coordinated work of these systems, the man does not complain about his sex life.
Many believe that the only problem with potency is impotence. This is not true. A large number of factors and signs precede complete impotence. You should pay attention to them to prevent erectile dysfunction. So, the main signs of the problem are:
- weak erection;
- difficulty getting an erection;
- premature ejaculation;
- lack of ejaculation;
- difficulty breathing during intimacy;
- decreased libido;
- lack of orgasm;
- loss of erection directly during sex.
Psychological problems with potency
If the decline in potency occurs with the full health of all internal organs and systems, then the matter is in the psycho-emotional background of the person. This pathology is very common in men up to 35 years of age. This is a time that falls on building a family, a career. The lack of a standardized schedule will definitely negatively affect sexual activity.
So, frequent stressful situations, conflicts disrupt the work of not only the nervous system, but also the reproductive system. And even the most successful lover will fail in bed. It is equally important to respect the regime of work and rest. Physically, mental fatigue provokes erectile dysfunction. Therefore, one often has to choose - rapid career growth or a full-fledged sex life.
Also, the following psychological causes of potency problems are worth considering:
- partner dissatisfaction;
- failure expectation syndrome;
- lack of self-esteem;
- failure at first sexual experience;
- depression;
- tense family environment;
- excessive excitement.
All these factors cause psychological impotence. The human psyche forms a certain block that stops the transmission of nerve impulses. Thus, the penis will not respond with an erection to physical stimulation of arousal. From time to time the situation will get worse, the man will form a persistent self-doubt, low self-esteem. A sex therapist and psychologist will help remove these blocks.
Potency problems in the background of health
If there are problems with potency at the age of 35, the reasons can be not only psychological, but also physiological. The most common causes of impotence in this case are pathologies of the cardiovascular system. The fact is that in order to achieve an erection, there must be full blood flow in the pelvic organs.
In the process of stimulation, arousal increases blood flow to the penis. The cavernous bodies of the penis are filled with a large amount of blood, which brings the organ into an upright position. If the vascular conduction is damaged, it is almost impossible to achieve an erection. Among the most common pathologies of the cardiovascular system is the following:
- atherosclerosis;
- hypertension;
- hypotension;
- suffered a heart attack, stroke;
- phlebeurism;
- thrombosis;
- high blood cholesterol;
- coronary heart disease.
The main problem with potency at age 40 is hormonal imbalance. In men, after about 30-35 years, the production of the sex hormone testosterone gradually decreases. Already at the age of 40-45, the indicator falls to an extremely low value. Therefore, middle-aged men complain of a decrease in sexual activity. This is a natural process and cannot be avoided. But the doctor can pick up special drugs that will restore balance to the hormonal background, which normalizes the erection.
If a woman notices her husband's problems with potency, she can begin to develop neurological diseases - epilepsy, Parkinson's disease, Alzheimer's disease. Any trauma to the head or brain will certainly affect a man’s sexual performance. Also, a male potency problem can arise in the background:
- diabetes mellitus;
- bad habits;
- prostatitis;
- injuries of the back, spinal cord;
- obesity;
- prostate adenoma;
- fully communicable diseases;
- taking certain medications.
How to improve potency
The treatment of erectile dysfunction is selected individually for each man. After all, it all depends on the underlying cause of the pathology. Therefore, be sure to see a doctor. Thus, the reduction of potency in the background of inflammatory processes in the pelvic organs, sexually transmitted diseases, can be treated with antibiotics, anti-inflammatory drugs. It is also important to normalize blood pressure and restore healthy sleep.
The use of hormonal agents is necessary to restore the hormonal background. Such drugs are taken by course, according to a strictly prescribed scheme of the doctor. For quick immediate results, a specialist may prescribe selective inhibitors. Such medications can be taken alone at home. An erection occurs within 15-30 minutes after taking the pill.
Psychotherapy is very effective in treating potency. Thus, the doctor manages to increase a man's self-esteem, develop confidence in him. Gradually, your sex life will improve completely. To gain self-confidence, a guy can use special new potency creams. They contain only natural substances that stimulate blood flow. A special cream is applied 5-10 minutes before intercourse. Erection lasts a long time, orgasm intensifies, and the ejaculation process is complete, painless. The man will stop being shy, which means he will be confident.
Traditional methods of therapy
Traditional medicine can help a young man, a sexual partner, to overcome a problem. There are many plants, plants that have long been used to maintain male strength. You can prepare these medicines yourself, at home. But most herbal preparations and infusions are sold in any pharmacy.
First of all, to increase potency, it is common to take an alcoholic tincture of ginseng root. This medicine is prescribed by both populists and representatives of traditional medicine. The young man should drink 20-25 drops of infusion three times a day (before meals). The drops can be diluted with 2 tablespoons of water before use. The course of treatment lasts only a month. During this time, the husband will not only increase his potency, but will also normalize his sleep and increase his resistance to stress.
You can also prepare the following herbal tea:
- lemongrass;
- nettles;
- thyme;
- centenarian;
- hawthorn.
All plants are taken in equal amounts. It is necessary to take 2 tablespoons of the collection, pour 400 grams of boiling water over it. The drink is infused for half an hour, filtered and consumed during the day. Regular consumption of herbal tea will strengthen male strength. Such a solution will be absolutely safe for the general condition of the partner body.
Prevention of potency problems
To prevent the development of erectile dysfunction, you need to follow some recommendations. Therefore, it is mandatory to follow the following rules:
- Remove stress.One should avoid conflicts and stressful situations in every possible way. This will help to practice relaxation, relaxation. So, you can practice yoga, find your hobby, hobby. Negative emotions must find a way out. Only then will man retain his full value.
- A complete vacation.The main condition for maintaining potency is a full eight hours of sleep. During sleep, the work of all systems is restored and testosterone synthesis is increased. It is also useful to change the situation from time to time: go to the sea, to the mountains, out of town, to a country house.
- Diet.Men's health depends on the quality of their diet. Therefore, a young person should include such products in the daily menu: dairy products, fresh vegetables and fruits, nuts, seafood, honey, dietary types of meat, chicken and quail eggs, garlic, herbs.
- Rejecting bad habits.Smoking, alcohol abuse and fatty foods are strictly forbidden.
- Sport activities.To normalize testosterone synthesis, empty the brain after a hard day's work, you need to do any kind of sport. Even daily running in the fresh air will increase blood flow, normalize sleep and restore sexual activity.
- Regularity of sexual activities.Of course, the main prevention of impotence is a stable sex life. Sex should not be too frequent, but not infrequent. Prolonged abstinence from intimacy leads to atrophy of the genital muscles. It will take some time to restore their tone. But an overly active sex life does not allow the body to rest. In such conditions it will definitely fail. If there is no permanent partner, either sex should be protected.