Nuts are a product that contains a whole range of nutrients: trace elements, minerals, amino acids, vitamins of different groups, proteins and fiber. Because of this composition they are often used to solve problems with male potency. What are the most useful nuts for men's health? The answer will be given by this article.
Which nuts are good for men's health?
Every man must include in his diet substances that promote the maturation of healthy sperm, and thus increase the chances of becoming the father of a healthy child. For many years, doctors have recommended the use of nuts for erection problems and premature ejaculation. Polyunsaturated acids, zinc and arginine, vitamins of different groups, fiber and calcium have a positive effect on sperm quality and male strength. Various types of nuts are rich in these ingredients.
Greek
Walnut is the leader in the list of useful substances in the composition. Contains:
- zinc - is responsible for the synthesis of testosterone (male sex hormone) and strengthens male strength;
- vitamin A - helps maintain immunity and testosterone production;
- B vitamins - stimulate the nervous system, positively affecting the male sex drive. Reduces fatigue and irritability, reducing the likelihood of sexual dysfunction;
- vitamin E - reduces the risk of infertility;
- vitamin D - increases sperm vitality;
- arginine - normalizes blood flow in the male genital organs;
- alpha-linolenic acid, which is not naturally synthesized in the human body. It ensures the proper functioning of the gonads, cleanses the blood vessels and lowers cholesterol, which has a beneficial effect on male potency.
Almonds
This nut contains fibers that increase blood circulation in the male genitalia. Consumption of almonds provokes the production of sufficient amounts of testosterone, which increases male libido. Regular consumption of almonds reduces irritability and increases resistance to stress, restores the proper functioning of the nervous system, which has a positive effect on the male sex drive.
Hazelnut
Iron, calcium, zinc and vitamin E, which hazelnuts are rich in, have a beneficial effect on blood health and promote healthy blood circulation. This helps the male genitals to function properly. There are studies that show that regular consumption of hazelnuts can increase the duration of intercourse.
Cedar
It is difficult to overestimate the importance of pine nuts for men's health. Vitamins B, E and A, which are rich in these nuts, ensure the proper functioning of the male reproductive system and good sperm quality. Tryptophan, which is part of pine nuts, promotes the synthesis of the vitamin niocin which is responsible for mental stability and healthy sleep. This, in turn, plays an important role in strengthening the male sex drive.
Cashew
Cashew is a natural aphrodisiac. It contains little fat (compared to other nuts), but contains vitamins PP, A and B, phosphorus, iron, calcium and zinc. Thanks to this composition, cashews play an important role in increasing male potency, activating metabolic processes and improving blood counts. This nut is used to treat weak erections and rapid ejaculation.
Pecan
Pecans are the most nutritious nut on the list with 70% fat. Fatty acids, which are found in large quantities in nuts, reduce the risk of developing cancerous tumors in the male genitourinary system. Thanks to the ingredients of calcium, magnesium, retinol, carotene and vitamin C, pecan regulates testosterone production and increases sexual desire. Like all nuts, pecans should be eaten with caution, because the high fat content in this nut may not best affect digestion and digestive tract function, which in turn will reduce libido.
Macadamia
This nut contains a large amount of zinc, which improves sperm quality and increases sperm motility. Monounsaturated acids, rich in macadamia, contribute to weight loss. Studies have shown that overweight men are more likely to suffer from impaired potency than those whose weight is within normal limits.
Nutmeg
Nutmeg has a tonic effect on the body. It stimulates the circulatory system and rejuvenates the body thanks to the content of B vitamins, folic acid and carotene. That is why nutmeg is considered a powerful aphrodisiac.
Usage options
There are several ways to include nuts in your diet to address potency issues.
- raw independently;
- in combination with other products that improve the result (honey, sour cream, dried fruit);
- as butter as an addition to the main dish - in stores you can find oils from almost all types of nuts;
- in the form of tinctures.
Recipes for increasing potency
In this part of the article, we will get acquainted with the most popular recipes for nut-based medicines that help restore male potency.
Honey and walnuts
Honey, like walnuts, has a stimulating effect on male strength. Regardless of the age of the man, medicines with nuts and honey in the composition effectively help to solve some sexual problems. When using these agents, to achieve the best effect it is necessary to temporarily exclude the use of alcohol and try to quit smoking.
Sweet mix
To prepare the medicine, take:
- any nut (walnuts, pecans, almonds) - 100 grams;
- honey - 1 tbsp. l.
Grind the walnut mixture into crumbs using a wooden crusher or knife. Pour honey over the crushed walnuts. Take 1 tsp. such a mixture a few hours before bedtime to solve erection problems and increase sperm count.
Milk drink
This medicine will be especially useful for young men. We need:
- nuts without shell - 10 pcs. ;
- honey - 2 teaspoons;
- boiling water - 0, 5 cups.
Chop the walnuts and pour hot water over them, but not boiling. Leave the mixture to stand for 2-3 hours and strain through gauze. Add honey to the nut nuts prepared in this way. This drug can be taken in any amount, stimulates the development of male genitals during adolescence.
Vitamin infusion
To prepare the drink, we need:
- hazelnuts - 50 grams;
- honey - 0, 5 kg;
- bar - 50 grams;
- rhodiola rosea tincture - 25 ml;
- garlic - 50 gr.
Cook the garlic until soft, chop. Combine finely chopped rods with garlic and chopped hazelnuts. Add rhodiola rose tincture to the mixture, then add honey and consume in the amount of 1 tbsp. l. 2 times daily before meals. This drug increases metabolism and increases blood flow to the genital area, stimulating potency.
Aloe Vera remedy
To prepare such a drug, take:
- walnuts - 500 grams;
- honey - 300 grams;
- aloe juice - 100 grams;
- parsnip - 50 grams.
Combine all ingredients and mix well. Consume 3 times a day for 1 tbsp. l. This drug enhances the sexual desire of men, solves erection problems.
Spruce soup
To prepare the drink we need the following components:
- hazelnuts - 50 grams;
- walnuts - 50 grams;
- flower honey - 3 tbsp. l. ;
- juniper soup - 50 ml;
- garlic - 100 grams.
Buy juniper leaves at the pharmacy and prepare a decoction of them according to the instructions on the package. Combine the chopped walnuts with the rest of the ingredients and mix thoroughly. Take 1 teaspoon once a day. This drug is useful not only for restoring libido, but also for immunity in general.
Herbal drink
To prepare the medicine, take:
- walnuts - 25 grams;
- flower honey - 50 grams;
- Yarrow juice - 25 ml.
Just mix all the ingredients and take 1 tsp. 1 time a day before meals. This drug normalizes blood circulation and improves male libido. Such a drug is stored in the refrigerator for no more than three days, and then a new part should be prepared.
Alcoholic beverages
To make this medicinal mixture, take:
- walnuts - 50 grams;
- honey - 50 grams;
- dry red wine - 50 ml;
- aloe juice - 25 ml;
- pumpkin seeds - 25 grams.
Peel a squash, grate it and boil it in boiling water. Grind into crumbs, like walnuts. Combine all components and mix thoroughly. Take 1 tablespoon to increase potency 2-3 times a day. l. Do not store longer than 3 days.
Ginger tonic
This effective remedy can be prepared by taking:
- walnuts (any, preferably walnuts or hazelnuts) - 50 grams;
- honey - 50 grams;
- grated ginger root - 50 grams.
Mix all ingredients. This truly miraculous remedy is taken in 2 tbsp. l. 2 times a day to improve immunity and strengthen male libido.
Nuts with the addition of dried fruit
Thanks to a set of beneficial properties, dried fruit cleanses the blood and increases blood flow in the pelvic area. This is one of the most important conditions for a healthy erection. Therefore, the use of nuts together with dried fruits is of great benefit.
Classic version
To prepare the product, take:
- walnuts - 100 grams;
- mixture of dried fruit (dried apricots, prunes, raisins) - 100 grams;
- honey - 100 grams;
- lemon - 100 grams.
Cut the lemon into slices, not peeling it from the peel. Grind walnuts and dried fruit in a blender. Add honey, stir everything. This medicine will increase sexual activity if taken in 2 teaspoons. 1 per day.
Mixture with dried apricots
We will need:
- walnuts - 100 grams;
- dried apricots - 150 grams;
- lemon - 1 pc. ;
- honey - 150 grams.
Soak dried apricots in hot water for 15 minutes, then take them out and dry them with a cotton towel. Peel a lemon and grind all the ingredients except the honey in a blender. Then combine the resulting mixture with honey, stir and place in refrigerator. This drug restores and maintains male strength.
Raisin cocktail
Combine the following ingredients in a blender:
- peeled almonds - 40 grams;
- sour cream - 300 grams;
- raisins - 40 grams;
- lemon juice - 2 tbsp;
- banana - 1 pc.
Drink this cocktail every afternoon for two weeks and you will notice that your erection problems start to disappear.
Dessert with dried apricots and sour cream
To prepare the product we need:
- mixture of nuts (cashews, walnuts, almonds) - 50 grams;
- sour cream - 500 grams;
- dried apricots - 40 grams;
- gelatin - 1 tbsp. l. ;
- granulated sugar - 1 cup.
Whisk in the sour cream and granulated sugar with a whisk or mixer. Dissolve the gelatin in warm (but not hot) water and pour in the sour cream. Add the chopped mixture of nuts and dried apricots as little as possible. Refrigerate for a few hours to harden the gelatin. This dessert normalizes reproductive function and increases sperm production. Keep in mind that due to its high calorie content it is often not worth consuming.
Pine nuts tincture
Pineapple tinctures to improve potency are medicinal drugs whose recipes were born a long time ago.
On vodka
To prepare the tincture, take:
- pine nuts - 1 cup;
- vodka - 0, 5 cups;
- boiling water - 3 cups.
If the nuts are not peeled, peel them. Peeled nuts need to be steamed three times with boiling water to remove resin residues and remove bitterness. Next, fill the product with vodka, close the bottle tightly with a lid and place it in a cool place without access to sunlight for a few weeks. Take the finished product in 1 teaspoon. 3 times daily before meals. The tincture improves the quality of sperm.
Alcohol and honey
To make a tincture, we need:
- peeled pine nuts - 2 cups;
- alcohol - 1 liter;
- honey - 2 tbsp. l. ;
- boiling water - 1 cup.
Prepare a bottle, pour pine nuts into it and fill them with alcohol. Place the dish in a dark place for 2 weeks. After 14 days, dissolve the honey in a glass of boiling water, cool and add to the alcoholic tincture. Shake the bottle several times and leave in a cool, dark place for another week. Strain the finished tincture through gauze and take 50 ml. 1 time a day before meals. This medication eliminates various erection problems.
We hope that thanks to this article, you have learned a lot about the benefits of nuts for male potency. Be healthy!