Potency reduction can be triggered by a sedentary lifestyle, stress and overwork, lack of nutrients and lack of rest. Various diseases and certain medications, age changes, excess weight, irregular sex life, depression and self-doubt also negatively affect men's health.
You can improve your potency at home in various ways: using folk recipes, taking synthetic and natural remedies, changing your diet.
Preparations to improve potency
One way to improve potency is to take various medications. All of them can be conditionally divided into several groups:
- Powerful erection stimulants.These are PDE-5 inhibitors. These drugs increase blood flow to the penis and its filling by affecting smooth muscle and nitric oxide work during erection.
- Homeopathic remedies and dietary supplements.They have a natural composition that includes extracts of medicinal plants, fungi and extracts from animal parts. Such drugs have a complex effect on the whole human body, not just on his genitourinary system. According to the manufacturers, they most often have a stimulating, tonic, anti-inflammatory, restorative effect.
- Agents that indirectly affect erection.These are various vitamin complexes specially designed for men to improve potency, antispasmodics, painkillers, drugs that improve blood circulation, sedatives, hormone injections and tablets.
Before taking any medication, you should consult your doctor, as each medication has a number of contraindications and possible side effects. And in order to get the desired therapeutic effect, it is necessary to precisely choose not only the active substance, but also the scheme of application and the exact dose of the drug.
Fast-acting erection stimulants
A large class of drugs-PDE-5 inhibitors belong to the means that act quickly and help achieve a stable erection, regardless of the causes of problems with it.
Such potency-enhancing pills start to work 20-50 minutes after taking them, if there is a natural erection stimulation. Their action lasts from 4 hours to 1, 5 days.
But such drugs are not suitable for prophylaxis, but are used only for serious violations of potency, which could not be eliminated by other means. These funds have many contraindications and possible side effects, so not everyone can use them.
Don't rush to buy potency pills at the pharmacy or on websites. If there are other worrying symptoms besides erection problems, for example, blood in the urine or pain, consult a doctor immediately.
Decreased potency in this case can hide a serious illness that requires urgent treatment. In other cases, it is desirable to revise lifestyle and diet. If the potency has not improved within a week, then and then it is worth going to a specialist. But more often the problem resolves itself.
Natural Remedies
More than a hundred preparations belong to natural remedies to improve the potency of plant and animal origin. Some of them you can buy in a regular pharmacy, and some - only on the official website of the manufacturer. You should not expect immediate results from such funds and they will not help everyone.
Folk recipes for improving potency
Traditional healers know several hundred different recipes to improve potency. Here are just a few of the most common and simple:
- Use of medicinal herbs and roots.Tinctures, decoctions, extracts are prepared on their basis. The course of application varies depending on the individual characteristics of the person and the selected recipe from 1-2 days to six months. The most useful plants for improving potency, libido and sperm quality in men are considered to be: pink radiola, St. John's wort, eleutherococcus, grass, nettle, thyme, primrose, hawthorn. In some cases, when the problems are triggered by stress, it is necessary to take herbs with a calming effect - mint and lemon balm. Among the rhizomes useful for men are popular ginger, ginseng, marsh calamus, celery, licorice, canola, burdock, galangal, maral root.
- Baking soda.To improve potency in men, soda is used orally in small amounts, but more often this drug is used to prepare relaxing and invigorating baths. 300-500 g of soda, previously diluted with a liter of boiling water, is enough for a whole bath of water.
- Application of juices.Freshly squeezed juices from pomegranate, citrus, apple, pear, carrot, tomato, grape and other products are rich in nutrients that are easily absorbed by the body. 200-300 g of juice a day is enough, which can be diluted with a little water to improve the taste.
- Vitamin blends.Especially popular are recipes for honey with walnuts and dried fruit, kefir or fermented baked milk with banana, wine and dried fruit, egg cocktails, ginger with honey.
Often folk recipes cannot replace the treatment prescribed by an expert. Therefore, they are usually used only as a prophylaxis for the development of potency disorders or as part of a complex therapy to accelerate recovery and alleviate the symptoms of the disease.
Potency Products
For potency and overall health, it is not important how and how much you eat, but what food you consume. Food is a source of nutrients necessary for a high quality erection and well-being.
But there are special products that stimulate erection, which are called aphrodisiacs. You should not expect the same fast results from them as from PDE-5 inhibitors. But the effect is still not expected with long-term application. The most powerful aphrodisiacs are:
- beekeeping products;
- nuts and dried fruits;
- fresh fruits, vegetables, berries, herbs;
- dairy products;
- seafood;
- chicken and quail eggs;
- herbs and spices, such as ginger, turmeric, pepper;
- onions and garlic;
- lean meat and fish.
Introduce new foods into your diet very carefully. Initially, eat them in small amounts, and then gradually increase the dose. This will avoid possible negative reactions. Besides, everything is well in moderation. For example, an adult male should not eat more than one medium bunch of parsley, 2 chicken eggs, 3-4 tablespoons of honey, 20-40 g of nuts a day.
Expert Recommendations
Of course, in order to improve potency at home, it is necessary to approach solving the problem in a comprehensive way. The use of folk recipes and medicines, as well as other ways to improve potency, is best combined with general improvement of the body.
Therefore, doctors recommend following simple rules:
- Sleep at least 7-8 hours and allow yourself to rest during the working day. This is especially important for those who, due to the nature of their work, stay in one position for a long time - sitting or standing.
- Eat a balanced diet, include as many healthy foods and aphrodisiac foods as possible. Give up sweet soda, muffins, fast food, sausages forever. Reduce your intake of caffeine, sweets and white flour foods. It is important to eat small meals, but often at least 4-5 times a day.
- Do sports. Intense loads, on the contrary, can reduce potency and lead to various diseases. But a sedentary lifestyle is full of stagnant processes, poor circulation and other problems. It is recommended to do sports under the guidance of an experienced coach or instructor 3-4 times a week. And do the exercises every morning. Moreover, special attention should be paid to exercises that involve the pelvic and perineum muscles.
- Strengthen immunity. Hardening procedures will help you with this: contrast shower, watering and wiping with cold water, sun and air baths, visiting baths and saunas.
- Give up bad habits. This applies not only to smoking, but also to overeating, because being overweight is a huge burden on the body, which leads to malfunctions.
- Have sex with one partner regularly. This will allow you to be “in shape”, enjoy life and feel good.
Also, to improve your potency and overall health, pay attention to your emotional and mental state. Try to reduce the amount of stress and stress in your life. Become more confident in yourself: a psychologist, various trainings, work on yourself can help you with that.
Conclusion
Only a comprehensive approach to one's health can improve potency and maintain it for many years to come. Various synthetic and natural preparations, folk recipes, are just additional measures, the choice of which should directly depend on the cause of the decrease in potency.
If you decide to prevent violations and failures, first of all, reconsider your lifestyle, change it to a more active and healthier one.