Products that increase potency in men should be included in the diet daily to prevent sexual impotence. Constant stress at work, polluted ecological environment, bad habits, negatively affect male strength. To avoid potency problems, it is important to eat properly.
Nutrition greatly affects the functionality of all organs, including the reproductive system. Healthy food will help avoid erectile dysfunction, restore sexual arousal and strengthen the whole body.
Potency products
By consuming vitamins, minerals, trace elements and other useful substances, a person will preserve his health.
A balanced diet is the key to sexual activity. Therefore, men need to know which foods increase potency and use them in their diet.
Experts distinguish two categories: products of plant and animal origin.
Basic herbal products to increase potential:
- Peanuts, have a positive effect on potency, can be replaced with ordinary nuts.
- Vegetables, fruits, improves sexual activity, has a beneficial effect on the whole body. The diet should include garlic, garlic, carrots, pumpkin, cabbage. From fruits it is necessary to use citrus fruits, pomegranates, currants, figs, rich in vitamin C.
- Green has a positive effect on increasing sexual activity. Be sure to take parsley, dill, celery, lettuce, spinach.
- From spices, cumin, mint, black pepper, cloves they improve potency.
- Sunflower oil is found in pumpkin and sunflower seeds.
To quickly increase sexual activity, you need to eat foods of animal origin every day:
- Quail or chicken eggs contain a lot of protein and useful vitamins necessary for the male body.
- Meat, which is so loved by the stronger sex, greatly increases male strength. But it is better to eat not fried, but baked or steamed. Meat can be alternated with fish, experts recommend, there is cooked chipboard, mackerel.
- Beef liver, raises hemoglobin, improves blood circulation.
Don’t forget fermented dairy products. The most useful are: kefir, fermented baked milk, cottage cheese. Sour cream, enhances sexual activity, increases the duration of sexual intercourse.
Seafood deserves special attention. This exotic food improves sperm quality and enhances sperm motility.
There is a lot of zinc and phosphorus in crabs, shrimps, mussels, which has a positive effect on libido in men. Casanova's famous lover loved oysters and called this dish an erotic drug. If it is not possible to eat oysters, they can be replaced with squid, red fish or other seafood.
All these libido boosting foods should be included in the diet, many men have already tested their beneficial effect on all organs.
Potency-boosting drinks
Juices, teas, fruit drinks, not only increase the water level in the body, but have an enhanced effect on raising libido, male strength. It is better to give preference to freshly squeezed juices, they contain a lot of vitamins, they are recommended by all experts to restore the general condition. Often juices squeezed before use are equated with the effects of medications, have no side effects and are only beneficial to the body.
List of drinks that increase strength:
- Pumpkin juice, rich in zinc, has a positive effect on the sexual sphere to combat male impotence.
- Watermelon, often doctors recommend to men to treat impotence. Berry juice improves blood circulation in the pelvic organs, which helps long-lasting erections.
- Kumis, normalizes metabolism, restores the functionality of the cardiovascular system. Mare's milk contains hormones that strengthen immunity. The drink, useful for raising sexual activity, restores reproductive ability. You should consume kumis half an hour after a meal, a glass.
- Ginger tea, contains vitamins A, B, C, microelements that strengthen the heart system, blood vessels, remove toxic substances.
- Ginger tea raises male potency, but should be consumed after consulting a doctor. Not recommended for patients with gastric ulcers, gastritis, liver and heart diseases. It is important to take into account individual intolerance to active ingredients, allergic reactions.
For dessert, instead of baking, you can have a little chocolate. This product, arouses the desire for intimacy, cheers. The magnesium content contributes to a long-lasting erection.
Very useful for strengthening the male strength of honey. If you mix peanuts, hazelnuts, walnuts with honey, you will get an effective tool to quickly increase intimate desire.
If you regularly use healthy vitamins and minerals in food, changes are noticed in the male body:
- enhances blood circulation in the pelvic organs, stabilizes the work of blood vessels;
- strengthens the nervous system;
- improves endocrine system functionality;
- helps increase testosterone in the blood;
- stimulates sexual desire, increases libido.
Healthy, balanced food has a positive effect on overall well-being. For a quick result you still have to lead an active lifestyle, play sports.
List of forbidden foods
Men need to know what is forbidden in their diet. There are harmful foods that cause the extinction of sexual activities. Eat, not recommended: smoked, fatty foods, pastries, bread with yeast.
It's important not to overdo it with drinks:
- alcohol, beer - negatively affects the work of the testicles, reduces testosterone levels;
- highly carbonated beverages;
- fatty milk, excessive use causes sexual impotence;
- junk food, mayonnaise, chips, pizza - this food reduces testosterone production by inhibiting sexual activity.
To stay healthy, to avoid failure in bed, you need to eat properly, lead an active life, avoid stress and stress.