Impotence is a sexual problem that manifests itself in the inability to maintain an erect penis. To understand how to increase potency, determine the cause of the sexual disorder. Two-thirds of men are diagnosed with psychogenic sexual impotence. In order to restore the functions of the reproductive system, one must adhere to a healthy lifestyle, perform special exercises and take potency stimulants.
Causes of poor potency in men
Poor potency is manifested by the inability to achieve a stable erection during sexual arousal. It occurs as a result of worsening blood circulation, insufficient filling of blood with the cavernous (cavernous) bodies of the penis. If a man has lost potency, you must look for the cause in the cardiovascular, nervous, endocrine and other systems.
According to statistics, erectile dysfunction occurs in 60-75% of men after the age of 40. Factors that cause impotence include:
- inflammation of the prostate;
- diabetes mellitus;
- balanoposthitis (inflammation of the foreskin and head of the penis);
- dependencies;
- pelvic surgery; testosterone deficiency;
- unbalanced diet;
- sedentary lifestyle;
- taking hormonal medications;
- psycho-emotional overstrain;
- sclerosis of the penis;
- thyroid dysfunction;
- sexual deviations and phobias;
- severe pathology of the kidneys and liver;
- intervertebral hernia.
Decreased potency in men after the age of 50 is associated with a gradual weakening of testicular function - male menopause. In 1/3 of patients, sexual impotence occurs in the background of cardiovascular diseases - vascular atherosclerosis, arterial hypertension, circulatory disorders in the small pelvis.
Decreased sex drive, unstable erections are clear signs of impotence. To avoid neurasthenia and depression, you should consult an andrologist at the first symptoms of the disease.
How to naturally improve erectile function
Poor diet, stress, smoking are factors that negatively affect male strength. To improve potency, it is recommended to lead a healthy lifestyle.
Diet
Diet food is one of the most effective ways to fight impotence. To restore the reproductive system, you must give up harmful products:
- semi-finished products;
- fatty meat;
- fast food;
- alcohol; pastries; canned fish;
- smoked meat.
For erectile dysfunction, it is useful to eat foods rich in vitamins, minerals and trace elements. Special attention is paid to the drinking regime. Instead of coffee, cocoa and strong tea, they use fruit and vegetable juices and fruit drinks.
What positively affects human potency:
- folic acid - wheat grains, spinach, asparagus, beef liver;
- selenium - seafood, olive oil, garlic, barley, beans;
- lycopene - watermelon, tomato, grapefruit, kaki;
- vitamin E - avocado, broccoli, nuts, vegetable oil, shrimp;
- arginine - lamb, hazelnuts, pistachios, peanuts, pollock, squid;
- zinc - beef, peanuts, chickpeas, buckwheat, almonds.
Dietary food not only eliminates erectile dysfunction, but also stimulates the immune system.
Stop bad habits
Addictions negatively affect men's health, the condition of blood vessels, the ability of erectile tissue to circulate blood. According to statistics, erectile dysfunction is 4 times more common in men who:
- abuse alcohol;
- smoke 1-2 packs of cigarettes a day;
- are inactive.
Sports activities, rejection of alcohol and tobacco increase the elasticity of blood vessels. Due to this, the blood circulation in the pelvic organs is increased, the supply of the corpora cavernosa during sexual arousal is improved.
Tobacco smoking negatively affects the work of the gonads, leading to reduced fertility and infertility in men.
Water Procedure
If performed regularly, they increase vascular smooth muscle tone. Due to that, the blood circulation in the organs of the urogenital system improves. A hot bath increases potency, stimulates spermatogenesis. To combat sexual impotence, it is recommended:
- take a contrast shower every morning;
- shower with cold water twice a week;
- take warm baths with water temperature up to 41-43 ° C every two days.
Doctors advise not to bathe during periods of exacerbation of bacterial prostatitis or cystitis.
Mode of work, sleep and rest
Chronic fatigue and lack of sleep negatively affect the production of sex hormones and erectile function in men. Lack of rest leads to psycho-emotional overstrain.
What you need for good potency:
- start morning exercise;
- take 7-8 hours a day to sleep;
- have at least 2 days off per week;
- work no more than 10 hours a day;
- Avoid excessive physical exertion.
An active lifestyle is recommended whenever possible. This is especially true for men working in the office.
Home methods of increasing potency
Increasing the potential of men over the age of 40 is possible with a healthy lifestyle, special exercises. Folk remedies with general strengthening and tonic effect are suitable for stimulating the work of the genitals.
Exercises
A sluggish erection is the result of insufficient filling of the corpora cavernosa or rapid outflow of blood through the dorsal vein. The cause of impotence often lies in the atrophy of the muscles of the penis. Muscle toning exercise restores erectile function.
Men should devote at least 10-15 minutes a day to lectures. The first improvements in sex life will be noticeable in 1-1, 5 weeks.
To strengthen the muscles of the penis, perform the following complex:
- Squats. The legs are placed shoulder-width apart so that the feet are parallel to each other. Then they squat, tensing the gluteal muscles as much as possible. The exercise is performed very slowly, at least 10-15 times in a row.
- Steps in place. In a standing position they begin to walk in place. The knees are raised to chest level. For 1 approach, at least 20 steps are taken with each leg.
- Lifting the pelvis. Lying on your back, bend your knees. Leaning your palms on the floor, lift your pelvis. They stay in the extreme point for 15-20 seconds, tensing the muscles of the press and buttocks as much as possible. Repeat the movement at least 20 times. The number of repetitions gradually increases.
Regular exercise will be especially helpful for men with neurogenic and psychogenic impotence.
Massage
To increase potency, therapeutic massage is effective. The choice of technique depends on the cause of sexual impotence in men:
- Prostate massage - finger stroke on the gland with access through the rectum. It is performed by a doctor on an outpatient basis to stimulate sexual function in men.
- Penis massage - rubbing, squeezing and stretching the body of a hollow organ, which is performed to improve blood circulation in the erectile tissue. With regular training, men achieve a stable erection, increasing the hardness of the penis in an upright position.
- Testicular massage - stroking and pinching the scrotum to improve blood circulation. It is used for hormonal impotence.
Before increasing your potential with self-massage, you should consult an andrologist. Excessive tightening of the penis is dangerous in injuries, the formation of adhesions inside it.
Folk remedies
To eliminate potency problems, they resort to traditional medicine. To increase libido and achieve a lasting erection in men, the following are used:
- Honey. 300 ml of melted honey is mixed with 200 g of walnuts and 100 ml of aloe juice. Eat 1-2 tbsp. l. funds 30 minutes before meals three times a day.
- Air. The crushed root is poured vodka in a ratio of 1: 5. Insist in the refrigerator for 14 days. Take 30 drops up to 4 times a day. Ginseng. ½ spoon. l. the chopped root is mixed with 400 ml of melted honey. Insist 10-15 days in a warm place. Eat 2 tsp. funds three times a day.
Decoction of nettle and thyme is used as a potency stimulant in men.
The course of folk remedies is at least 1 month.
Increasing potency in men with the help of medical advances
Modern andrology has various treatments for erectile dysfunction. Men with impotence are prescribed hormone replacement therapy, physiotherapy, vacuum erectors. In the absence of effect, treatment of potency with a phalloprosthesis is recommended. The treatment regimen depends on the cause of the potency violation and the concomitant diseases.
Preparations
Potential regulators are a heterogeneous group of drugs designed to restore an erection. Potency treatment is performed with the following drugs:
- PDE-5 inhibitors - limit the entry of enzymes into the blood that prevent vasodilation;
- alpha-blockers - relieve vasospasm, increase peripheral circulation;
- testosterone preparations - restore hormonal levels, stimulating the reproductive system;
- antiplatelet agents - reduce blood viscosity, prevent blood stagnation in the pelvic organs;
- nitric oxide donors - stimulate the synthesis of nitric oxide which has a relaxing effect on blood vessels.
Increased potency with drugs is symptomatic. Many medications should not be taken for cardiovascular disease. Therefore, men should consult an andrologist before starting therapy.
Suction
Vacuum treatment of male potency is aimed at increasing blood flow to the penis. Vacuum erectors (pumps) are used for this. These are plastic or glass flasks with pumps under negative pressure.
Features of using a vacuum erection device:
- the bulb is placed on a non-upright member;
- the base is firmly pressed against the pubic parts; The
- pump removes air from the flask.
By creating negative pressure, arterial blood is pumped into the penis, resulting in an erection.
Vacuum therapy is contraindicated in men with a tendency to priapism, a congenital deformity of the penis.
Intracavernous drug delivery
Injectable treatment of potency with hyaluronate in half of the cases does not bring the desired effect. This technique is more commonly used to increase the diameter of the penis in men. To achieve a stable erection, they resort to intracavernous administration of solutions.
Increasing the potency of the injection improves the sex life in 80% of men.Surgery
If erectile function problems cannot be eliminated conservatively, surgery is resorted to. The choice of technique depends on the indications:
- vascular surgery on the penis - vascular plastic surgery aimed at reducing the outflow of venous blood from the penis;
- intracavernous phalloprosthetics - removal of potency disorders due to prosthesis implantation in the penis.
Hydraulic three-piece dentures are the most reliable devices for restoring potency. But the operation of their implantation is not easy and requires certain skills from the surgeon.
How to quickly restore erectile function before sex
Male potency is rapidly restored under the influence of drugs. To eliminate problems of a sexual nature, you need to take the pills 20-30 minutes before the intended sexual intercourse.
Men with premature ejaculation have to masturbate several times before sex.
Other ways to restore potency
Intracavernous self-injections are a quick way to improve potency. But medications only provide a temporary return to erectile function. To deal with a problem, you need to eliminate its cause.
If an erection disappears during sexual arousal or intercourse, you should contact an andrologist. Timely treatment prevents organic changes in the penis that are not subject to conservative therapy.
Men with psychogenic impotence should be treated by a sex therapist or psychotherapist together with a partner. If sexual impotence is caused by organic reasons, only egg prosthetics will be effective.