Modern life is impossible without various stressful situations and various unfavorable environmental factors. The constant influence of negative factors affects the potency of men.
Particularly dangerous age - after 35 years and older. Without a doubt, an active and fulfilled sex life is a very important component of every man’s health. In general, erectile dysfunction and decreased potency affect a man’s well-being.
Lack of essential vitamins in the human body is the most common cause of sexual health problems. In general, a lack of certain vitamins can even lead to decreased libido and impaired psychological health.
Most of the vitamins needed by men are found in food.
This means you need to eat well and properly. But the best option for maintaining the proper functioning of the male body is a properly selected vitamin complex.
Names of important elements
- Zincis the most important element for improving erections. Lack of zinc in the body leads to impotence, regardless of age.
- Seleniumis an essential element in sperm. Selenium is best taken with vitamin E because it is absorbed faster.
- Potassiumis an element that normalizes the work of the nervous system. Potassium is found in foods like avocados, pumpkins, dates, broccoli.
- Magnesium- an antioxidant necessary for the male body, with which you can easily overcome any nervous breakdown, as well as improve blood circulation.
Vitamins needed to increase potency in men
Eating foods rich in vitamin A or using a vitamin complex with beta-carotene definitely leads to maintaining strong male strength and helps increase sex drive.
B vitamins, ie B1, have a beneficial effect on brain activity, normalize sound sleep and alleviate general irritability.
You can increase muscle tone thanks to vitamin B3. It is this vitamin that is the main participant in the synthesis of serotonin, which is popularly called the real "happiness hormone". This hormone regenerates the body after exercise and sex.
Erectile function can be improved with vitamin B9. In addition, this vitamin improves performance and generally improves the general condition of the whole body.
Vitamin C enables you to reach orgasm and condition your sexual desire. Capillary permeability is important for an erection, which becomes possible with vitamin C.
Vitamin D also plays an important role in the development of potency, which has a beneficial effect on men's health. Vitamin D contributes to testosterone production. The best source of vitamin D is fish oil which can be bought at any pharmacy.
Signs of worsening sexual condition
Knowing the factors that affect sexual impotence, it is possible to detect and prevent impotence in the early stages.
Impotence can occur in cases of stress, apathy and even depression. Old age can be a natural cause of impotence. In old age, not every man is capable of an active sex life.
The first signs of impotence can occur in fairly young men with diabetes. Atherosclerosis and hypertension, even in the initial phase, can also cause a lack of potency.
Poor erections can occur when there is insufficient testosterone production. Unnaturally dry skin, reduced potency and a significant reduction in the gastrointestinal tract indicate a lack of certain compounds in a man's body.
In this case, only a properly selected vitamin complex will help solve the problem.
Review of vitamin preparations
The male body has a need for antioxidants, which can really help completely neutralize all the damage caused by stress, excessive physical exertion and other adverse factors.
In addition to a properly selected vitamin complex, a man should rest completely, be strong and avoid all kinds of stressful situations. Another important factor is a positive work and family environment.
Each vitamin complex is rich in minerals and certain compounds that help the male body function properly. Each vitamin preparation is specially developed taking into account the characteristics of the male body.
Biocomplexes
Biocomplexes are suitable for active, energetic and successful men. The drugs significantly improve men's health, help improve sleep, relieve tension and stress, as well as improve performance and memory.
It all depends on the formula of the complex to be directly selected. For example, there is a special form that increases the probability of conception. There are other forms of drug release, such as: for hair, prostate, potentially more than a multivitamin, active day, anti-stress. Each formula contains a selection of herbs, vitamins and minerals.
dietary supplements
There are special dietary supplements used to improve potency. The products have an excellent effect on the stability of the erection and can prolong the time of orgasm. The preparations contain only natural ingredients. Side effects from taking drugs are absolutely ruled out.
There are no synthetic compounds in the heart of dietary supplements, they are quite safe to use.
Vitamin complexes
You can insure yourself with the help of special complexes. When planning to conceive, it will not be superfluous to take a course of vitamins. It is very important that the vitamin complex contains omega-3 fatty acids and appropriate minerals.
Better focus on vitamins that increase weakened immunity, such as those that provide general support, improve sperm quality and potency. The vitamins needed to rebuild the body after strenuous physical exertion will become ideal. Vitamins B9, E, C, B11, zinc, selenium and iodine will help in planning a pregnancy.
Doctor's recommendations
A vitamin complex containing vitamins A, B, C, E, B6 and B12 can improve male potency and significantly increase immunity. The vitamin-mineral complex can also slow down the aging process of the male body.
For patients with poor erections, doctors often prescribe a vitamin complex, a special natural preparation that can significantly improve sexual desire.Thanks to the complex, a man can regain the same confidence in himself and his sexual feelings.
In addition, the drugs improve blood circulation in the pelvic area as well as increase resistance to various types of infections in the genitourinary system.
Customer Reviews
Based on customer reviews, it can be concluded that vitamin E has a positive effect on sexual activity. This vitamin helps to improve the general condition of the male body and improve its performance.
Characteristically, vitamin E is found in many foods, especially sunflower oil. Sunflower oil may have the most vitamin E.
Men over the age of forty use vitamins. That is inevitable.
Basically, vitamins of decent quality and approximately acceptable prices have a good reputation.
Potency Preservation Rules
Sex life should be led regularly - this is the key to maintaining potency over a long period of time.
There should be no period of sexual excess, that's bad. In addition, a healthy lifestyle, regular sports and proper nutrition are also the key to constant potency. You need to be especially careful with any changes in your body.
It is worth remembering that any medication can be used only after consulting a doctor. In the case of diseases of the perineum or pelvic organs, it is worth performing the necessary treatment and appropriate medical procedures on time.
This is especially true for diseases like diabetes, hypertension.
These diseases can cause a lack of potency in men even at a relatively young age. You need to constantly monitor your health and also try to please your other half and yourself more often. Then male strength will constantly reside in man, regardless of the time of year and day.