The issue of increasing the potency of can stand before a man of any age. There is a wide range of different ways of stimulating the libido and erectile function, which can be combined with an effective recovery program.
Natural ways
Natural ways to improve weak potency practically no contraindications and have a healing effect on the entire body. Most of the tools do not require significant financial cost and easy to use.
Food
The most natural and safe way to increase potency is to correct the diet – the introduction of products with the properties of aphrodisiacs or contain components necessary for normal sexual function. The classic example is the seafood:
- Oysters, mussels, shrimp;
- Marine fish;
- Algae.
All these products are a great source of fatty acids, selenium, iodine, vitamins C, E, zinc, phosphorus. Their regular use will maintain the health of blood vessels and the health of the reproductive system. Such food is not available to all, but she has a worthy replacement – herbs and vegetablesthat are easy to grow on the plot:
- Celery (root). Improves circulation, relieves inflammation of the urogenital system. Especially helpful for smokers because it has the property of neutralizing and withdrawal of blood carbon dioxide.
- Parsley. Increases the level of testosterone and reducing estrogen. Tincture of parsley root is very good for prostatitis.
- Pumpkin, pumpkin seeds. This product is a leader on the content of zinc, necessary for the synthesis of testosterone.
- Bow. For potency useful as a raw and a decoction of the husk.
- Garlic (it is advisable to use dry).
Also effective to raise the potency of any leaf salads and fresh herbs.
Men who wish to boost potency, it is recommended to eat more protein foods and nuts (nuts are good for men), to minimize the amount of sweets.
A positive impact on erectile function have berries and fruits rich in antioxidants, retinol and folic acid:
- Avocado;
- Grapes;
- Pomegranates and pomegranate juice;
- Citrus;
- Watermelon.
Folk remedies
In folk medicine, quite a lot of funds to improve potency. The most effective the following:
- Bee products: pollen, bee Podmore.
- Castoreum("beaver stream").
- The propolis.
- Ginger.
To increase the potency by using herbs, many of which grow everywhere: nettle, willow-herb, thyme. A positive effect on erectile function of aloe Vera (when used in the leaf pulp mixed with honey). Improve the overall tone and libido alcohol tincture of ginseng, hawthorn, Rhodiola rosea. During sexual disorders of psychogenic nature can help mint tea.
To folk remedies improve the potency in house conditions also apply:
- Turpentine baths;
- Mustard (attached to the feet 20 minutes before sexual intercourse);
- Massage of the testicles.
To improve the potency some sources recommend taking soda, but directly on the quality of erectile function and libido are not affected. Apply the baking soda in the programme that the body was more alkali (there is a theory that acidity is the root of all ills, including impotence).
Exercises for potency
A common cause of reduction in potency – the deterioration of blood vessels, chronic inflammation in the area of small pelvis, caused by slow blood circulation. An effective means of addressing these factors is regular physical activity. The usual daily walk briskly for 30-40 minutes is a good way to stimulate blood flow, but most modern men move exclusively on transport. Many of them make up for the lack of activity in the vicinity of the gym. Note that the biochemical composition of blood depends on the type of training. With the demise of potency, it is recommended to focus on power exercises:
- Deadlifts.
- Squats with weights.
- Exercises for the legs.
Such training has effectively helped increase testosterone, and increase metabolism. Be aware that steroids (which some people take to increase muscle) often kill their own hormones. Men after a course actorman a long time suffer the violation of potency. Not recommended and grueling run, as this type of load also contributes to suppression of testosterone levels.
If the gym is not possible, to organize a training space at home. It is enough to buy a Mat, patterned dumbbell, shock absorber (long harness with loops on the ends). The latter is useful for training on the system Bubnovsky that effectively work the muscles of the groin.
Increased potency possible with the help of simple exercises, the implementation of which requires no equipment:
- "Scissors";
- "Frog";
- High pitch;
- The bridge.
Hypertension active classes are often contraindicated the alternative, they are less effective to improve the potency of the static exercises of yoga and qigong. For these workouts, a sufficient Mat.
Simple, affordable, yet most effective method to increase potency is Kegel exercises. Having mastered the technique of reduction of intimate muscles, you can control the timing of ejaculation, enhance the sensations, to prevent the development of prostatitis, hemorrhoids, incontinence.
Physical therapy
A beneficial effect on potency have a certain types of physical therapy. To improve the condition of blood vessels and increase blood flow to the tissues using magnetic and laser exposure. Activation of receptor sensitivity and the simulation of the reflexes helps acupuncture.
Most procedures are performed by specialists in the relevant institutions, but some available at home. There are special trainers to strengthen the muscles of the pelvic floor.
Drug potency
Medications to improve the potency are highly efficient, but often have a long list of side effects, so they should be used only as directed by your doctor.
The most popular drugs for erectile dysfunction of different origin, is inhibitors PDE-5. Their mechanism of action involves stimulation of the inner layer of the vascular walls to produce nitric oxide, which ensures the extension of the lumen of the bloodstream, and the maximum blood flow to the penis. The peculiarity of this group of drugs is that they work only on the background of sexual arousal. Hypertension prescribed with caution.
Inhibitors of PDE-5 is the most effective means to temporarily boost the potency of diabetes type 2, when the normal stimulation an erection is impossible because of damage to nerve tissue. At an early stage of the disease helps alpha-lipoic acid.
Improvement of potency also help alpha-blockers – substances that block the activity of VASO-constricting receptors. As example, yohimbine. To activate the function of releasing nitric oxide in the long run helps homeopathic remedies.
In case of ineffectiveness or contraindications to the use of tablets to enhance potency are appointed by intracavernous injection.
If erectile dysfunction provoked a lack of testosterone, then apply two options of drug therapy: stimulating and hormone replacement. In the first case, introduced human chorionic gonadotropin that stimulates testicular function, in the second prescribers of exogenous testosterone. Hormonal therapy is relevant mainly for men 50-60 years.
In violation of potency manifest as premature ejaculation, apply preparations on the basis of dapoxetine. Some men helps glycine.
In some cases, the violation of the erectile function caused by vascular abnormalities that can't be fixed with medication (venous leak, arterial insufficiency), then surgical intervention is necessary: the elimination of the excess venous outflow or vascularization of the penis. In severe neuropathy caused by diabetes type 2, or Peyronie's disease the only option of recovery of potency remains lingham prosthetics.
Dietary supplements for potency
Supplements (dietary Supplements) are not medicines, which are produced on natural raw materials. Some are additionally enriched with amino acids, vitamins and minerals. Effect of dietary Supplements for male enhancement aimed at increasing the circulation and stimulation of testosterone synthesis, increase overall body tone. Proven positive effect on the potency of products based on Tribulus, icariin, Eurycoma longifolia.
Separate niche occupied by Chinese balls-pills. The composition of the more exotic components of animal origin, insects, mushrooms. Effective for improving potency are considered the drugs of Cordyceps, ginseng, cistanche.
To improve blood flow and relieve inflammation in the area of the pelvis contribute to rectal suppositories. The main components are propolis, pumpkin seed oil, Castoreum.
To increase potency can course taking vitamin complexes. These supplements are especially useful for men after 40 years.
Funds for local use
There are many means to improve the potency, which can be used before intimacy:
- Gels;
- Ointment (heparin, nitro-glycerine);
- Creams;
- Sprays.
If erectile dysfunction is expressed in a delayed ejaculation, you should not use the funds, which claimed anesthetics.
Conclusion
Often the first signs of decreasing potency can stop Smoking cessation, physical activity and supplements. Do not rely on symptomatic agents, since it is important to keep their own reflexes. With a significant violation of potency it is not recommended to experiment with folk remedies, food supplements, and prescription medicines to consult with a specialist.