Many couples are looking for ways on how to improve the potency of men at home. For this approach, not only fast funds. Problems with potency can be treated with vitamins, hormonal preparations and traditional methods.
Stimulation of potency
Potency men is deteriorating for the following reasons:
- Poor blood circulation in the pelvic area;
- Psychological difficulties, fear of failure;
- Insufficient production of male sex hormone;
- Spasms of the pelvic muscles;
- General fatigue, stress.
To cope with these conditions, you need to:
- To improve blood circulation;
- To restore the trophism of the cells;
- To obtain a sufficient amount of nutrients;
- Minimize foods that slow the metabolism;
- To move more, especially in the pelvic region;
- To overcome the negative attitude to sexual intercourse;
- More sleep, less worry;
- To restore normal testosterone production.
To improve the potency can as folk remedies and drugs: medicines, vitamins. You also need to know what foods promote good testosterone levels, what foods will improve circulation.
Medications
Drugs to enhance potency in men can be divided into several varieties:
- Stimulating the blood rushing to the genital area. Are the funds quickly, and really help. In every sense of the word drugs can not be named – they are just temporarily increases potency and helps to carry out a sexual act.;
- Relax the muscles, blocking a spasm – it improves blood circulation indirectly. Erections easier to achieve, and the potency is more stable. Plus these drugs is that abuse does not involve side effects in the form of cardiovascular diseases.;
- Hormone replacement therapy. There are two types of artificially produced hormones – testosterone and prostaglandins. Testosterone provides the normal sexual activity of men directly. Prostaglandin just improves blood circulation and relaxes muscles;
- Biologically active additives. Typically, the manufacturers indicate that these drugs are used plant extracts. Actually is not a drug. Your choice to use such drugs for potency or not. Can help as a Supplement, further improves the potency on the background of treatment;
- Vitamin-mineral complexes. The most gentle real way to restore potency. In addition, it has a restorative effect on all body systems.
Vitamins
For normal production of testosterone, good potency and stable erections require the following micronutrients:
- Vitamin e Provides good blood circulation to the genitals. Reduces swelling, what is important in the treatment of prostatitis, one of the main causes of poor potency. Participating in the production of testosterone;
- Vitamin C. Make the vascular wall more elastic. Because of this, the blood also circulates easier. Ensures the prevention of inflammation of the prostate gland;
- Vitamin D participates in the synthesis of the male sex hormone. Increases not only the potency, but sexual desire in itself;
- Vitamins groups B. Have on a person's restorative effect. It is important to maintain a high level of testosterone;
- Zinc. Basic building blocks of testosterone. Without it, the potency of normal erection, in principle, impossible. It is the zinc deficiency often leads to such diseases as prostatitis. At a high level of zinc increases the vitality and activity of the seed cells;
- Selenium causes the male genitals work better. Used in the treatment of not just impotence, and infertility.
There are many foods that contain these vitamins and minerals:
- Seafood;
- Fish;
- Egg yolk;
- Nuts;
- Garlic;
- Black bread;
- Tomatoes;
- Cabbage;
- Oranges, lemons, tangerines;
- Onions and carrots;
- Greens;
- Olive oil;
- Celery;
- Yoghurt and cheese.
Folk remedies
Before trying to improve the potency of folk remedies, find out the opinion of the attending physician. Perhaps the recipes chosen will do more harm than good. Or just not bring any effect.
Try the following methods to improve the potency at home:
- Take three parts wine, two parts honey and one part aloe, add the parsley seeds. Steep for two weeks. Drink two tablespoons before meals once a day;
- Take a mixture of dried fruit and add the cinnamon and cloves. Cook this mixture in the red wine, not boiling. You can drink before sex, or every evening before dinner;
- Dilute honey with water to the consistency of jelly. Wet the gauze with the mixture and applied to the base of the penis. Compress keep about ten minutes, it is best to do twice a day. Apply the remedy daily until improvement;
- Apply ordinary mustard plasters to the feet. It will redirect blood circulation so that it will fill to the pelvic region.