Since ancient times, people sought all sorts of means, the effect of which is aimed at strengthening the potency and increase pleasure during sexual relations. A special place among such means is useful products for men that perform simultaneously several functions: increase the impulse of sexual desire, strengthen and support the functions of the reproductive system at a proper level, improve the erotic senses, rejuvenate the body.
How does the masculine potential of vitamins
From a healthy and balanced human nutrition largely depends on the usefulness of his sex life. Therefore, the quality of the products should be present in the menu those that are necessary to maintain the potency of the amount of nutrients and vitamins.
The list of useful for a good reproduction of the products is large enough. Best to increase potency are those products, which is composed of the following vitamins and minerals:
- vitamin a, known as retinol. Effectively increases sexual abilities, a positive effect on the immune system. Around 5,000 IU is the daily norm of this vitamin for an adult male;
- b vitamins can significantly improve the quality of sexual life. This group includes several different elements. In particular, vitamin B3 (nicotinic acid) strengthens providing a blood tissue of the penis blood vessels that are directly responsible for the high level of erection. Vitamin B9 (folic acid) significantly increases endurance, promotes the production of hormones serotonin and norepinephrine. The happiness hormone serotonin, which enhances the brightness of orgasm in the body synthesize vitamin B6. The nervous system and brain the energy it provides vitamin B1 (thiamine);
- arginine is very important for men's health. Is an amino acid that regulates the content of nitrogen in the blood. Necessary for good potency arginine enters the body with protein products;
- vitamins D and E increase in the male body a number of hormones that positively affects the health of the seminiferous tubules and testicles;
- selenium is very important for men who worry about their productive function and sperm quality. This item speeds up the production of testosterone levels required for health and great functionality of the genitourinary system;
- vitamin C is responsible for the production of dopamine – a hormone which affects male libido. In addition, the element activates and normalizes lost by the body tocopherol;
- zinc is of immense importance, as male potency. Along with participation in the production of testosterone zinc supports prostate health;
- carotene increases libido and strengthens the immune system. This element is indispensable in the treatment of prostate cancer;
- calcium and magnesium are involved in the process of testosterone synthesis, the amount of which depends on the potency level.
This is just the most important vitamins that should be enriched with foods that increase the potency of men. Additionally useful will be the food with the capacity of glycine, tyrosine, threonine, histidine and fiber.
Some men try to compensate balance of vitamins pharmacy drugs. Although vitamin-mineral supplements is able to maintain the condition of the body, but they replace a proper diet completely will not work. It should be understood that I wish to increase the potency of men first need to normalize the diet, taking into account their physical activity and individual characteristics.
Useful products for men
The male body about sex is different from women's. How and what to eat people depends directly on his sexual activity. It should be noted that in most cases far from perfect the diet of representatives of a strong half. A lot of men are fed randomly and uniformly, thus giving a variety of synthetic amplifiers of taste.
What useful products for men must be present in the diet to increase potency? To maintain proper functioning and health of the reproductive system, the diet must be balanced and correct.
A list of products for potency men is quite large so choosing any of them you should study the table of properties and incoming components.
Eggs in the diet of men
This product increases testosterone production and increases physical energy. In the composition of the egg contains large amounts of folic acid, which accelerates the production of semen and increases the level and quality of semen. Regular use of this product significantly improves the efficiency of men, prevents the development of cardiovascular pathologies, strengthens the skeletal system, improves memory and promotes proper sexual life. Only should not eat egg dishes in unlimited quantities, because the body will experience an excess is contained in the yolk cholesterol.
Seeds and nuts
The products in this group occupy an important place in the diet. To increase potency in men, nuts are among the most efficient and are the best products. Ideal in this regard are considered walnuts, almonds, pistachios, and pine. They are rich in vitamins E and b, and items such as arginine, selenium, and zinc. In addition, the product has a large number of fatty acids, stabilizing the blood circulation and lower cholesterol. Daily intake of nuts for humans is 100 g nuts. Only need to use them raw, if the product is cooked, it loses its useful properties.
Honey and propolis
Quite effective products that increase the potency of men is honey and propolis. For the restoration of male power and enhance sexual activity long-these products are popular. Honey belongs to the category of those products that, regardless of age, men must include in his diet. With regard to increased potency, the honey floral varieties and chestnut are the most valuable product.
Almost the entire periodic table is contained in propolis, natural honey and pollen. These substances increase the elasticity of blood vessels and normalize the production of hormones. Eating daily 2 teaspoons of honey a day can cure erectile failures and to significantly increase their own libido.
Very good to combine honey with nuts. The first enhances sexual capabilities, the second further strengthens the effect.
Seafood and fish
One of the best in the rating of products to enhance sexual activity considered seafood (oysters, mussels, shrimps, crabs) and fish (flounder, mackerel). Except for the useful for potency of minerals and vitamins these products are Champions on the capacity of zinc.
According to the theory of scientists at the seafood contains a rare amino acid that increases the production of hormones and sexual arousal. But for beneficial effects of seafood to increase potency they should eat only raw. Are also cooked dishes, grilled no effect provide. If raw fish is you can't, better to prepare on pair. The use of steamed tuna, mackerel or flounder significantly increases sexual desire men women.
Algae
Rejuvenation of the body and improve men's immune system contributes to the rich in polysaccharides and iodine seaweed. It is a wonderful herbal product that not only increases endurance, but also promotes greater duration of sexual intercourse. Kelp is rich in hormone-like elements with a high anti-sclerotic effect and very valuable to the human body, especially men.
Bitter chocolate
Quite an effective aphrodisiac, stimulates the production of endorphins is bitter chocolate, in which at least 60% of the composition is cocoa. Drinking even a small amount of this product soothes and improves mood, reduces anxiety, contributes to the stability of sexual relationships and gives men confidence in their sexual capabilities.
Root crops and vegetables
The presence in the diet vegetable dishes a beneficial effect on the intimate life of men. The most useful vegetable products that increase the potency – turnips, garlic, onions and carrots. Men's health very well strengthen the roots of the celery and ginger. These products contain a lot of minerals and antioxidants that affect the activity of sexual life. Salad of fresh vegetables daily to boost your sexual desire of man and will add to the performance of sexual intercourse.
Fruit preference should be given to the watermelon pomegranate and bananas. They contain a lot of vitamin C in watermelons is citrulline also is a useful amino acid that, after entering the body is converted into arginine.
Bananas are effective aphrodisiacs. Eating in day two of the banana man is able to significantly improve libido and not to question his manhood.
Dairy products
The diet of men who cares about his sexual performance, there must be sour cream, cottage cheese and yogurt. These foods are rich in minerals, vitamins and proteins which are essential for the production of the required male testosterone levels.
Besides the rich quantity of calcium found in dairy products, and this element is necessary to control the level of testosterone prevent early ejaculation and high sexual activity.
Seasonings and meat products
For anyone who is a connoisseur of flavorful seasonings very well in this regard, suitable anise, ginger, mint, cloves, pepper, cardamom and clove. Useful are also various herbal teas, especially with the addition of honey in them.
The diet of men should be meat. Most healthy dishes are prepared from beef, veal, liver and tongue.
Meals to combat impotence
If you carefully study what products most effectively increase the potency, then they can be quite varied and balanced menu. Very useful is dressed with sour cream salad with eggs and onions.
Even some simple and effective recipes to combat low sexual activity:
- stew with carrots, turnips, onions and lean meat to enhance health and increase sexual energy is considered to be very useful. In itself is a meat protein product and it has a lot of beneficial minerals and, in particular, of arginine;
- salad of greens with added nuts or seafood possesses powerful properties. As greens you can use green onions, parsley and Basil;
- very tasty and healthy for men dessert will be fruit salad of watermelon, orange and banana, filled with yogurt mixed with lemon juice or pomegranate.
The main rule when compiling a diet to increase potency is that along with the food the person receives the necessary minerals, amino acids and vitamins, which are responsible for the level of sexual power and male features.
Harmful to sexual activity products
If people are firmly committed to improve their sexual viability, then it is first necessary to eliminate from the diet the following products:
- fatty and fried meat, especially bacon and pork. Replace them with fish, rabbit, Turkey meat or chicken;
- canned foods and sausages in the fight with low libido to be redundant, because they suppress the functioning of the reproductive system;
- white bread and sweet pastries slow down the blood flow, which adversely affects the health of the penis;
- spicy and salty food reduces the erection. This does not mean that it is impossible to salt the food, just don't overuse the spices and salt;
- alcoholic beverages, beer, coffee, energy and fizzy drinks disturb reproductive functions, and interfere with the functioning of all the organs;
- sports nutrition should be taken with extreme caution, since some additives have a negative impact on the libido;
- fat dairy products and butter are rich in calories. They provoke breach of the blood supply and reduce erectile ability.
Apart from these harmful for potency of products deficiency of some vitamins can be caused by repetitive menu. Therefore, you should not just eat some nuts or eggs. The menu should be well balanced and fully in the presence of carbohydrates, fats and proteins.
What else affects the potency?
The fact that men's opportunities are directly dependent on proper nutrition, a proven time. This is also confirmed by numerous reviews by men who are using well-composed diet returned to their men's abilities and increased libido.
But in addition to malnutrition low sexual activity may be due to past injuries and diseases, high mental and physical exertion. The hereditary factor should also be considered for those who suffer from disorders of the reproductive system.
A good and trusting relationship with a partner are also among the factors, which determine the success of sexual life.
Proper nutrition, exercise, relaxation – these are the main rules which determine the quality of sexual life men.