Products that much it:
- red meat;
- seafood;
- nuts;
- vegetables, especially beets;
- dairy products and so on
Let's start simple – with a cup of coffee. You will be amazed, but this drink is an excellent improves male libido. Of course, if they don't abuse it.
The daily meal eat 2-3 cloves of garlic.
Eat the berries of the black elderberry a day, it is also a positive effect on the potency.
Few people know about it, that increase the strength, it is possible that her daikon – japanese radish. By the way, this vegetable is neutral in its composition, and even when men have problems in the functioning of the gastrointestinal tract, daikon can be included in the diet without fear.
It is necessary to clean the daikon and rub it on a small grater. Take 2 radish, 2 carrots, 2 medium-sized apples. All grate on a grater. Add the juice, squeezed from half a lemon, as well as the bark. Now you need to mix together, add honey to taste and shift into a glass container. Take the resulting drug to 1 tablespoon three times a day.
A beneficial effect on the male body have fruit and vegetables. The best means to increase libido may be the green onions and tomatoes. Tomatoes, baked in the oven, seasoned with parsley will help to improve the potency and enhance the overall tone of the body.
We should not forget about the spicy herbs. For example, garlic. Contains large amounts of vitamins. A set of these elements cleanse the cardiovascular system from harmful substances and toxins, improves blood composition. After the cleansing of the vessels, the blood begins to flow better on it, that helps to increase the potency.
Such a simple seasoning, such as cinnamon, will also help to increase the potency.
Still it is useful to raise the potency to eat raw celery and baked potatoes, it is also very well helps to increase male potency.
Also effective will be to include in your diet meat and raw sugar, which should interfere with butter.
Herbal tea and tea in combination with honey will also be very useful to increase the potency.
To increase potency it is recommended to consume fish, vegetables, seafood, tomatoes, nuts and olive oil.
A good means is basil. Add this spicy grass to meat or fish dishes and also in salads.
Try to eat balanced. Eat meat, fish, eggs, vegetables, fruit. Please note on daikon, nuts, ginger, sour cream, dried fruits and don't forget to add in your food spices.
It is necessary to reconsider your diet, the food should be correct, balanced, it is especially important to eat protein foods, because men need strength and energy. Include in your diet sunflower seeds, nuts.
They contain important vitamin E, which contributes to good health, and support you in the form. Indians to increase sexual desire a mixture of nuts with honey.
Such a mixture may consist of different parties, and eat two teaspoons after a meal in the course of thirty days.
Also great helps to increase the potency in men pickled garlic. Prepare it yourself at home easily.
Garlic grind, pour water and put to cook in a dark place, it is necessary every day to stir the mixture. After approximately 30 days of infusion is ready.
Take this mixture should be one teaspoon, washed down with milk (one glass). From this infusion, the effect will not keep you waiting long and will increase potency.
Please exclude from your diet foods that can reduce the effectiveness of: alcoholic, energy, sweet carbonated drinks, strong coffee. Limit your intake of bakery products and potatoes. Eat more vegetables and fruits.
Eat more seafood.
For potency it is very useful greens. So, and recipes to improve the quality of sexual life on the basis of the green very and very much. So, you can take the green parsley and cilantro, all grind, mix and simply add to food every day 1 spoonful. You can do this dose for a few tricks.
In equal proportions take the herbs cilantro and parsley. Chop, mix and add 1 tablespoon to meals every day. Quickly and easily!
Maybe it is worth it to add to the diet a good multivitamin complex, which also will help to improve the potency.
How to increase male potency nuts?
He knows many folk remedies to struggle with impotence include nuts. This is not surprising, because it is in them very many useful trace elements and fats.
But to restore the hormonal levels and allow you to get the right amount of nutrients. Nuts are available, but because they can and must use if you want to increase strength.
As he prepares a healing agent on the basis of nuts? For this mix the powder nuts with honey in equal proportions. It is also advisable to pine nuts, which need to grind in the mortar and mix with water.
In pine nuts contains a lot of vitamin E, and this is the reason, restores hormonal background, which helps to normalize the levels of the male hormone testosterone and allows you to increase the potency.
Take advantage of the healing power of nuts, which are very useful for potency. Especially good walnuts.
You can eat on the 8-16 nuts a day, drink their goat milk. There is also another recipe, according to which the walnuts are taken in equal proportions with honey (nuts, pre-grind, of course).
Turns out the remedy for potency, which take on 2 teaspoons 2-3 times daily 30 minutes before meals. This mixture is also possible to wash down with milk.
Prescription drug for potency spend in the course of 20-30 days.
Below is a folk remedy to increase potency in the form of recipes, the most effective and proven at this point.
Propolis and honey
Bee products have already been effective to increase the potency. and true folk medicine for improving an erection. In ancient times men constantly eating walnuts, mixed with honey.
Daily 3-4 times to mix 30 drops with warm milk (150 gr.) and drink half an hour before a meal.
Waxy oil cakes remaining after the extraction in any case there is no need elsewhere. From it can produce rectal candles. In this case, they are effective for restoring libido.
Food that cures sexual dysfunction
Doctors recommend before changing diet to consult with experts to uncover the hidden pathology, in which the standard diet can harm the and without that poor health.
They are particularly useful for men with erectile dysfunction of the protein preparations that contain a small amount of fat. These include:
- lean meat — rabbit, chicken, beef, lean lamb;
- caviar fish;
- legumes, grains, and herbs (green), belonging to this family;
- nuts and seeds;
- eggs, preferably quail;
- low-fat and unsalted cheese;
- fish (especially sea).
In addition to the protein products is recommended to consume spicy herbs, vegetables (pumpkin, including zucchini, cucumbers, and in fact, the pumpkin along with the seeds), rice, cereals and cereal culture.
Improve the process of synthesis of male sex hormones you the condiments that you need in moderate amounts to add to the meal. Increase the level of testosterone you cloves, ginger root and pods of chili-pepper, cinnamon and other herbs with the burning taste, in addition to saffron. Also, you can diversify the menu of traditional dairy products to asian countries.
Phytotherapy as a way to remove erectile dysfunction
This method of strengthening male sexual function — is the oldest way of the previously referred to, which is at least several hundred years. For its implementation will need the herbs that you can easily prepare yourself for use in home conditions. In addition, may be required of bee products. Word, recipes and folk medicine offers a wide range of.
So when the inflammatory nature of impotence emphasis should be placed on the normalization of blood circulation and tissue regeneration. Help in this can and herbs with anti-inflammatory, antimicrobial and regenerating effect, the decoctions of which is to be taken during the day small doses. Also an indispensable means will be candles with honey or propolis.
Folk remedy to increase potency in men
We all know that potency is the ability of man to act, to produce, i.e. to carry out true masculine feature. Sexual life (regular) has a beneficial effect on all functions of the body, appears a good mood, vitality, as well as self-esteem.
For it is very important to with potency in men all was in order and if it is reduced, it is necessary to apply measures to increase it. But, unfortunately, statistics show that with the problem of bad dysfunction faces every third man.
Not a full sexual life because of the problems with potency is a major emotional trauma for men. Because from the potency depends not only the possibility of sexual intercourse, but also the direction and strength of sexual desire, duration of sexual intercourse, which is conditional on the quality and duration of erections.
These indicators may have strong, medium or weak nature.
While many are trying to such delicate problem to overlook. By the way, is completely unnecessary, because we already talked about the fact that modern medicine really does wonders, and the doctors are able to help men restore potency.
This is the reason why we recommend that you initially contact a specialist. Folk remedy to increase potency in this case, the use is not prohibited, but should be used only as a supplement to the primary treatment, and not as a separate way to get rid of all the problems.
It is very important that the doctor learned about it, what are the folk remedies you plan to use. Some potions, herbs and fees have contraindications, and this moment it is possible to consult with a specialist.
How to use recipes to increase potency?
Folk remedies – this is the "heavy artillery" in the fight to increase the potency. Many herbs and products are a powerful stimulant of the male sexual function. The use of these folk remedies favorably affect the intimate health of the representatives of the male gender:
- Cones of hops. Take a large tablespoon of the dried bumps of hops and mix with a full glass of boiling water. Insist, for a period of forty minutes. After the voltage and divide the infusion into two halves. Or drink it before breakfast and after dinner.
- Ginger with honey and walnuts nut to crack. Chop the walnuts. Pair them with dry ginger and natural honey in equal quantities. Eat taken before breakfast, lunch and dinner in one of the large spoons.
- A decoction of the root of ginseng. Pour into a container a glass of carrot juice and add fifty grams of the crushed root of ginseng. Bring mixture to a boil. Enjoy taken in during the day.
Garlic to increase the potency
Quickly increase potency will help the juice from the carrots
The list of active recipes
Folk medicine, as well as the official, involves the use of the funds, the effect of which is aimed at the elimination of traumatic factors, restore the function of organs and systems. It is also important in strengthening the erectile function of preventing a negative action on the organism of various factors.
According to developed by years of principles, the most appropriate methods for elevating slacking to consider:
- The normalization of food, with the mandatory inclusion of products that are stimulant potency.
- Increase physical activity within reasonable limits.
- Enhance immunity through the consumption of vitamins, minerals and the use of other means of its stimulation in the home environment.
- Restoring the metabolism and improving the synthesis of folk remedies (including with the use of herbs, honey and etc.).
All those methods have one goal — full restoration of function of all body systems and the male reproductive system, in particular.
For the restoration of sexual function there are a variety of simple methods:
- hops. One teaspoon of bumps hops, pour a glass of warm boiled water and cook on low heat for 10 minutes. Broth drain, cool and take the floor of the cup 2-3 times a day;
- honey and nuts – a delicious way to increase male potency. To prepare the mixture you need to mix with the walnuts with the liquid honey and take two teaspoons to a half an hour before a meal. It is a very useful recipe, not only for efficiency, but also for the work of the cardiovascular system;
- garlic – a simple way to strengthen the male power. For the preparation should be one kg of garlic finely chop and spread of cells in three-liter jar, pour piled high with boiled water and let it boil for 30 days. After that, take one teaspoon daily at any time of day;
- carrots. Carrot juice is a fine increases the potency. For this it is recommended to use freshly squeezed juice 3 times a day for 100 ml;
- ginger. The most effective recipe – a mixture of dried ginger with honey. The ingredients are taken in equal quantities and mixed between each other. The resulting composition is characterized by the bracing effects and taken for a teaspoon 3 times a day.
Quality and regular sexual relationship with a woman are not the only component element of life and men, but also a way to optimize the blood circulation, which has a beneficial effect on all other systems and organs.