On men's health have a negative impact on many factors – conflicts, stress, environment, improper diet, sedentary lifestyle. In addition, a lot of men make it worse by Smoking and abuse of alcohol, which often leads to impotence. How to prevent this problem?
How to increase potency in men
Most doctors believe that problems with an erection should not immediately turn to medication, but first try folk remedies for potency. Generally, the effect of herbal tinctures and other similar drugs longer and more pronounced. If the time to start fighting the problem, there is a possibility completely to cure the disease. A great advantage of home remedies is their safety thanks to a completely natural composition. How to increase male potency natural ways?
Herbs for potency
Drugs to increase potency in men – is, first of all, herbal teas and tinctures. Such funds can lead to an improvement in erectile function. Herbs to increase potency in men dilates blood vessels, a beneficial effect on blood circulation, relax muscular tissue. They possess a wide action spectrum, have no contraindications and have virtually no side effects. The most efficient folk remedies to increase potency in men are grass:
- Ginseng. The root of the plant enhances male potency and prevents prostatitis. As a rule, from it is prepared teas or tincture (1 teaspoon pour 350 ml of honey and insist no less than 10-12 days). To take people's means should be three times a day during the course of treatment 1-2 months.
- Nettle. As a rule, used the herb as a decoction, which is drunk before a meal (1 tbsp to 250 ml of boiled water). The glass should be drink during the day, divided into three doses. This folk remedy is able to increase virility, improve the metabolic processes to establish the urinary functions of the body.
- Thyme. This is a very useful herb for men's health. Make it should be as a preventive measure against impotence, BPH, prostatitis, and other ailments. Zinc what is included in large quantities in thyme, is able to increase the production of testosterone and improve sperm activity. To make a folk remedy, 1 tablespoon of inflorescences brewed in 250 ml of boiling water and take during the day for six months daily.
- Air. The root of the plant can be chewed like gum or to prepare from it a tincture with alcohol (1:5). The tool must stand for at least weeks. Take the infusion should be 30 days 20-30 drops a day. This home remedy to increase potency, in addition, can serve as a natural antidepressant.
Products for erection
Folk remedies to increase potency in men include herbal teas, herb teas, but diet. Some vegetables are effective helpers for the treatment of male diseases. The products of potency include fish, fresh fruits, lean meats. All fatty and fried meals have a negative impact on erectile function, therefore should be deleted or reduced to a minimum. Improve the potency man can, using the following products:
- turnip;
- bow;
- mackerel;
- dairy products, milk;
- flounder;
- seafood;
- quail eggs;
- parsley, celery;
- prunes;
- ginger;
- carrots;
- veal.
Nuts
Decreased libido can be prevented with the help of nuts. How to improve the potency using this product? Many varieties of nuts serve as the richest sources of vitamins E and b, which are necessary for the nervous system to normal operation, and it is directly connected with the functioning of the urogenital system. To improve the potency you need to use:
- walnuts;
- peanuts;
- hazelnuts;
- almonds.
Barbaréa vulgáris for men
Folk remedies to increase potency in men include Barbaréa vulgáris – a plant that can cure and prevent the development of many diseases of the genital organs. Recipe of infusion of this herb:
- brew in 250 ml of boiling water a tablespoon of flowers and leaves of bittercress;
- leave the liquid to infuse for 3-4 hours under the hood;
- strain herbal remedy daily, take before meals for 1,5-2 tbsp four times (the course lasts a month).
Honey
This is one of the most effective means of contributing to the normalization of the urinary system men. Honey helps to avoid negative age-related changes, so it is better to use on a regular basis. For the normalization of erection and the return of a healthy attraction to women should eat 1-2 tbsp. of honey daily. Alternatively, the product can be sweetened tea or water instead of sugar.
National methods increase potency
In addition to these medicines and food, a man in order to maintain your health, you need to systematically check the potency of the doctor. Specialist, if you have problems, be able to determine what is the cause and prescribe appropriate treatment. How to restore potency at home:
- Abstinence from alcohol. Alcohol negatively affects mens erectile function, its regular use can cause impotence.
- Contrast shower. It is recommended to take daily, and ideally twice – morning and evening. Contrast shower stimulates the activation of blood circulation, which is very useful for potency. Finish the procedure with cold water, and after a good towel.
- Quitting Smoking. Chemical components included in the composition of modern cigarettes, a very negative influence on male urogenital function.
- Stay on the nature. If you are a resident of the city, often get out to nature is very tempting. Walking barefoot on the earth, the stones, the grass on the feet a lot of active points, by stimulating which you positively operate the various organ systems, including genitourinary.
- The minimum stress. To normalize the potency is important to remain calm in all circumstances. If you need to, take a sedative.
