To normalize the sexual activity you need to identify the cause of reduced potency. Play a role many factors. Unhealthy diet, unhealthy lifestyle, bad habits, psychological problems, lack of exercise, excess weight, chronic fatigue, lack of sleep etc. In the first place — eliminate the root cause. If there are no serious violations, try to solve the problem without harm to health.
Ways to increase potency:
- A special meal
- Contrast baths and bath
- Exercises for the muscles of "love"
- The correct way of life
- Popular recipes
Men's power that increases the potency
A correct diet, rich in vitamins "breeding" was the first thing that enhances male potency. The male body needs plenty of vitamin A, E, B6, B12, zinc, magnesium, fluoride and calcium. The shortage of these substances is disturbed the synthesis of the male hormone testosterone, responsible for sexual strength. Daily consumption of the right foods will help to restore energy reserves, stimulates testosterone production and improve male potential.
Products to increase potency
- Lean meat: beef, lamb, rabbit, Turkey
- Fish: mackerel, flounder
- Seafood: clams, shrimp, mussels
- Eggs, preferably quail
- Vegetables: garlic, onions, celery, turnips, lettuce, asparagus
- Nuts: walnuts, pine, hazelnuts, cashews, almonds
- Honey and bee products (bee pollen)
- Fruits: bananas, avocados, grapes, strawberries
Balanced diet — the basis of sexual strongholds of men. Products for potency will help to regain sexual power and will prevent problems in bed.
Contrast baths from weak potency
Contrast bath to the lower body effectively fight sexual weakness. Hardening restorative acting, coaching vessels, including vessels of the penis, and returns virility.
If you are looking for, than increase the potency at home contrast baths are an ideal tool. The procedure is simple, lasts about 20-25 minutes. Prepare two containers of hot and cold water and provide a tranquil setting that nobody bothered. Then you should sit in a cold bath and stand one minute. Next you need to sit in hot water. The action is repeated 8-10 times for each bath.
The temperature difference for the first treatment minimum of 3-5°C. every time the amplitude increases.
To increase potency it is helpful to bathe in bath. Procedure increases blood circulation and removes sexual weakness. Steam is enough for 15-30 minutes 2-3 times per week.
Technique Kegel that enhances male potency
This special exercises aimed at training the pubic-coccygeal muscles of the genital area between the testicles and the anus. She is responsible for the rhythmic contractions in the moment of orgasm. Kegel exercises strengthen the PC muscle, activate blood circulation of genitals, improve potency, enhance erection. Such exercises don't have to remember what increases the potency.
Easy way to find the pubis-coccygeal muscle is to hold the spray when urinating, at the time of the break, she stressed. The training is built on the principle of relaxation — tension exercises are performed morning and evening.
Exercise 1. "Stop the jets".You should hold your breath during urination and then restore. Need two exercises per day, 2-3 stopping the jets at a time.
Exercise 2. "Voltage". Most strongly tighten the PC muscle and then relax, in isolation from other pelvic muscles. Do daily 10 stress 2-3 sets.
Exercise 3. "Turning basin". Is performed standing, feet shoulder width apart. Rotate the pelvis 10 times clockwise and 10 times anti.
Exercise 4. "Hold the stone". Do standing up. The knees are a little bent. Bend your knees much more and the most tense and relax the gluteal muscles 2-3 times. Straighten the legs. Need to 10 repetitions.
Exercise 5. "The bridge". Lie on the floor. Arms along the body. Legs bent at the knees, feet resting on the floor. Raise the pelvis so that the knees were at a right angle. Do 2-3 sets of 10 times.
The correct way of life for good potency
The first step to increase potency is a healthy way of life. Respect the day, eat properly, exercise and avoid stress. Strength, normalized sleep, peace of mind — and you don't have to think, than increase the potency.
It is important to abandon bad habits. Nicotine and alcohol reduces testosterone production, without which 100% potency impossible.
For men's health important weight balance, if you have extra weight, you need to urgently get rid of them. Obese men decreased synthesis of testosterone, elevated levels of female hormones and harmful cholesterol that clogs blood vessels. The body is not strong enough to produce sufficient amounts of sex hormones, and the blood very slowly flows to the penis. The result — a weak potency and lack of sexual desire.
Traditional recipes, increases the potency
In nature there is a lot of money, which effectively increase the potency. Nuts, honey, ginger, ginseng, thyme will quickly raise libido and lead to normal sexual life.
Recipes, to enhance male potency:
- Honey walnut contains a lot of vitamins, minerals and most importantly — zinc, which is necessary for the synthesis of testosterone. Mix the crushed nuts with honey 1:1, take 3 times a day a tablespoon and sexual activity will be restored.
- Ginseng — a powerful stimulant potency. Ginseng promotes vasodilation, improve blood supply to the penis and makes the erection more stable. For libido enhancement it is necessary to mix 25 g crushed root and 700 g of honey. The mixture insist 10 days and take a teaspoon 3 times a day 30 minutes before meals two months.
- Thyme contains a lot of zinc and effectively strengthens men's health. To prepare the special oil, fresh thyme leaves, pour in olive oil 1:3, withstand a half hour in a water bath and infuse for one night. The oil is filtered and rubbed in morning and evening in the perineum for stimulation of bioactive points.
- Ginger — easy to eliminate sexual weakness and prolongs the sexual act. Contains ginger root zinc enhances the synthesis of testosterone and increase potency. The root can be eaten raw. You can chew small pieces several times a day, add to tea or taking ginger with honey. The crushed root and honey mixed 1:1, insist week and eat a tablespoon every night.