If you believe the statistics, about 90% of the male population of our country have problems with the sexual side of life. And this applies not only to men of Mature age, but also young people. Vitamins for men to improve the potency will help to restore libido change sexual life for the better and increase the likelihood of conception and a healthy offspring. What about the possibility of these nutrients and we'll talk.
Why is there potency
On libido in males is influenced by several important factors. Its decline can be attributed to the following causes:
- The presence of harmful habits.
- Ecology.
- Diseases of the nervous system.
- Diseases of the endocrine system.
- Diseases of the cardiovascular system.
- Unhealthy diet.
- Genetic diseases.
- Separate medications.
- Stress.
- The lack of sleep.
- A sedentary way of life.
- The presence of excess weight.
Each of these factors can cause impotence. Usually it occurs in men after age 50. Because at this age the body starts to produce less amount of testosterone, which is a consequence of impotency.
What the body needs for male power
To increase male libido you want to add to your diet certain foods. It will help to increase libido. To products that contain vitamins to improve potency in men are:
- Seafood.
- Nuts.
- Dried fruits.
- Med.
- Meat.
- Rye bread.
- Pumpkin seeds.
Attention! A very effective means of contributing to the increased potency is the following recipe. In equal parts take the honey and ginger, next, you need to mix the ingredients. Taken three times a day 1/2 teaspoon.
In addition, to increase potency in men, doctors recommend to refuse from alcoholic beverages, coffee, salt, various energy, as well as products containing high amount of cholesterol.
In addition to folk remedies on the market today offer a variety of means for potency, which not only contribute to strengthening men's libido, but also beneficial to physical health.B vitamins, iron, magnesium, copper, iodine, manganese - shaped vitamins improves physical health, improves efficiency and enhances potency.
Of course, only you is the right choice, you can solve some of the vitamins begin to apply. And however, before applying, it is better to visit an expert who will tell you how to act in this situation.
Expert advice
The vitamin-mineral complex will allow a man to increase erection, normalize the physical condition and improve immunity. Plus slows down the aging process.
Only a specialist can properly select the vitamins that increase the potency. Very often doctors advise to start taking the drugs have natural ingredients and help to make intimate life more vivid.
This vitamin complex brings a variety in sexual life. In addition, after the medication, the person becomes, as before, confident. A nice addition is the ability to improve General physical condition.
Also doctors positive reviews use and other drugs. In any case, before receiving the funds must examine the content as it is taken contraindications.
Experts advise to stay at the facility, which contains b vitamins, zinc, selenium, iodine. Ideally, when the drug is distributed to strengthen the immune system and changing sexual life for the better.
How to maintain virility
Despite the fact that the representative of the stronger sex has recovered a previous sexual attraction, the important point is its maintenance. To do this, follow a few simple rules:
- The presence of a regular sexual life is able to preserve the potency. There shouldn't be big breaks and frills. It is important to choose the "Golden mean".
- A healthy lifestyle helps to increase the male libido. Improper diet, stress, sedentary lifestyle – all this adversely affects the intimate life of men.
- The man needs to pay attention to their health. Diseases such as hypertension or diabetes can cause impotence. And this applies not only to older people but also young guys.
Choice vitamin complex to improve sexual life men the best exercise along with the specialist to avoid possible trouble. The doctor will help you decide and give competent advice. In addition, pay attention to your health and try not only to have fun but also to deliver it to his woman. Because of this man's strength will always be with you!