The ability to engage in a sexual act is not just a function of that at the physiological level is inherent in every man. For many men it is a significant psychological burden and is evidence of their masculinity. As the aging sexual function weakens. Increased potency in men after 50 years becomes a necessity.
Possible problems
Peak sexual activity is seen in men between 20 and 50 years. Further libido gradually decreases. The main factors that affect the occurrence of erection and its duration, is a hormonal and psychological. If they are normal, it is possible to maintain the potency, regardless of age.
In 30-40 years, the male body is going through changes in the hormonal system. Decreased libido after 50 due to a decrease in testosterone levels, as its presence in the blood directly affects the libido of men. These violations indicate potential problems:
- lack of interest in women or complete loss of desire;
- no violation during sexual intercourse;
- weak erection;
- reducing the duration of sexual intercourse or inability to ejaculate at the end.
The reason for the decline of potency
Before doing any action, we must find out what affect the reduced potency. The key factors can be divided into several groups. Basically, we are talking about physical and psychological characteristics. To the last are considered to be:
- the work associated with stress;
- frequent conflicts;
- lack of energy;
- problems in relationships with the opposite sex, relationships that bring joy;
- the feeling of insecurity when dealing with women;
- the prolonged absence of sexual contact.
Sometimes the problem lies in the physical characteristics.
There are diseases that can increase the likelihood of impotence:
- pathology of heart and vessels;
- dysfunction of the heart, disorders of blood flow;
- diseases of the urinary system of the inflammatory nature;
- diseases of the brain and spinal cord;
- diabetes mellitus;
- overweight;
- damage to the Central nervous system.
The presence of harmful habits also adversely affects the ability to have an erection. The same can be said about unhealthy lifestyle in General.
Men who are accustomed to anything does not deny, what you should know
- Nicotine negatively affects the functional status of blood vessels. As a result, the blood is not suitable in sufficient volume to the penis. Accordingly, there can be problems with erection.
- After drinking alcohol in the body are detected decomposition products of ethanol. They significantly reduce the level of sex hormones produced in the body, while reducing the amount of testosterone that is released into the bloodstream.
- The drugs suppress testosterone production and cause mutations at the genetic level.
Improper diet, which promotes weight gain, can cause hormonal failure in the body. Formed excess fat deposits that lead to malfunction of the endocrine system. The prostate gland begins to produce small amount of testosterone that turns into estrogen. In General, the absence of active movements, environment, lead to the fact that men after 50 years it is necessary to resort to the restoration of erection.
Doctors give General advice for the normalization of potency for men over 50 years, which is likely to increase physical activity and sports. It is also necessary to follow their menu to avoid extra pounds.
Should give up bad habits or to reduce them to a minimum.
Any adverse life events should be taken philosophically, including difficulties with potency. Modern medicine may help to overcome this disease. As a result, people will again be able to experience a full feeling in the process of having sex.
Recommended drugs
Don't panic because of the difficulties encountered. Today developed special tools that help to overcome the difficulties. First and foremost, you need to consult the urologist and the sexologist. They will search for reasons of regular or insufficient erection. Also people will be able to ask them for advice about recommended methods of therapy. This plan will be useful:
- ointment and tablet forms of drugs;
- herbs;
- popular recipes;
- the assistance of a therapist;
- special complexes of physical exercises.
Surgery should be resorted to only in extreme cases.
The pharmaceutical industry is ready to offer a whole range of drugs with good androgenic activity. As a result of their appointment fail to achieve erection enlarge:
- Alpha-adrenergic blockers.
- Inhibitors of phosphodiesterase.
- Activators of the enzyme synthase.
Phosphodiesterase inhibitors should not be taken uncontrollably. They are appointed only after a detailed examination of the cardiovascular system. Group of drugs differ in duration of action. With a weak erection, they have a quick effect, but to solve with them the problem of low potency impossible. In addition, sometimes there is a psychological dependence is when a person thinks, allegedly without taking the pill he did not succeed.
Inhibitors of phosphodiesterase
This group of drugs belongs to the category of the most well-known. The active ingredient of its classic representative is sildenafil. It is noteworthy that initially the drug was intended for treatment of hypotension. Accidentally found out that it is able to improve the potency. Effect of the drug quickly enough — within 20 minutes. On the other hand, this time can be different for each man. Remains the effect of the application for 4 hours.
Another drug as the main ingredient is tadalafil. At the duration he is up to 6 hours. The desired effect is achieved within 25 minutes.
The natural way
There are natural aphrodisiacs that enhance libido in a natural way. As an example, can be a state of new love, of strong emotions. If for some reason the pills are not have the desired effect, experts recommend to work on a relationship with a partner, quality of sex life, monitor your blood pressure and hormone levels.
Among the most effective techniques are Kegel exercises. To perform them regularly. They represent activities for the training of special muscles located in the pubic area, inside the pelvic floor. During class it happens alternating relaxation and contraction. The complex is used in both sexes. Kegel exercises increase the potency, increase sexual desire and prolong sexual intercourse. To carry out them at any time.
However, one should not expect improvements right away. They will come only after 2-3 weeks.
Popular recipes
To increase the level of libido, allowed the use of folk remedies and natural pathogens. There are certain foods that can enhance libido with regular use. These include clams and oysters, a mixture of nuts and honey, citrus, celery, foods with vitamin E and a high content of zinc. Deserve special attention, and spices such as saffron, vanilla and cinnamon.
Herbal medicine is also able to help people with problems of an intimate nature. You can build your own herbal. There are also special sets of medicinal plants, which are sold in the pharmacy. For preparing the medicinal composition should pour a spoonful of the dry mixture with boiling water and infuse for 2 hours.
This composition should be applied at least a month. The first improvement you will notice in 2 weeks.
Weak potency in 50 years should not be taken as a tragedy. On the contrary, it's a great motivation for all available measures to normalize lifestyle. If support physical activity and be in a good mood, it is possible to prolong youth, including sexual.
Age is not a reason to "give up" on dealing with women.
It is possible that there are women who are interested in a man in this period, it is often not the youth is the most important criterion in choosing a partner, and his confidence and ability to give positive emotions.