Reproductive system male responds to a variety of stimuli. There are circumstances that reduce the potency: stress, alcohol, drugs, Smoking and poor diet. And there are those that are useful, then there are products that increase the potency.
Harmful products
There are many products that negatively affect the potency of men. To adjust your diet, you must know what you should eat, and what to avoid.
But without detailed descriptions of what is useful and what is harmful is not enough.
In the list of hazardous products is that men see almost every day. But to make such to become an enemy to your body:
- Baking yeast, sugar and acid, and they inhibit the secretion of testosterone;
- Foods high in cholesterol adversely affect blood circulation, that is better to keep yourself from sausages, butter, fatty cheese, pate;
- Almost all fast food contains TRANS fats, which cause a hormonal imbalance;
- In the manufacture of smoked meats involved a special liquid Smoking which poisons the human body;
- Linseed and soybean oil suppress spermatogenesis;
- In the beer contains phytoestrogens, which starts the accumulation of fat on the female type and decrease in potency;
- Eggs and poultry can be eaten in doses, no more than one thing in 48 hours;
- In sugary carbonated drinks contains substantial amount of dyes and taste enhancers;
- Caffeinated drinks reduce testosterone and increase the production of female hormones.
Healthy food
Food to increase potency in men to meet at his Desk can be much less, if in advance not to do this:
- Low-fat dairy products, fish and meat contain a lot of protein, positively affects the entire body and potency in particular.
- Spicy herbs: Basil, St. John's wort, caraway, and thyme. It is a powerful natural aphrodisiac that increase libido and enhance sexual arousal.
- Almonds, pistachios and other nuts that contain plant protein. A strong tool to improve potency. Especially effective is the combination of honey, nuts and dried fruit.
- Vegetables, berries and fruits rich in fiber. Products having in its composition of coarse vegetable fibre, help to organize a healthy spermatogenesis and strengthen virility.
- Dark chocolate with no additives. Another strong aphrodisiac has no side effects. And what man would refuse such a dessert.
- Some of the seafood. Most notable are the oysters and mussels, as their effect is so powerful that they are able to hurt even women. They are also among the products for potency quick action.
- The high magnesium content in cereals and beans increase the amount of testosterone produced. In addition, it helps to improve the functioning of the heart and to improve blood circulation.
- Honey improves flow of blood, stimulates the production of male hormones.
- Grapes — another source of magnesium for the body. Suitable in cases where there is no desire to eat cereals.
- Figs apply to products that increase potency in men instantly. And it stabilizes blood circulation.
Drinks for potency
It is regular that, in addition to food, there are drinks of the products for male power, which you can use to stimulate their potency:
- A good choice would be freshly squeezed pumpkin juice. It contains a huge amount of zinc, without which no man will be able to feel full contact with the women. Plus juice is that it is fairly easy to do at home. And, therefore, to include in the constant diet.
- Ginger tea improves the potency, a positive effect on the condition of the blood vessels. Get rid of different kind of stagnation, because of which the blood rushes to the genitals in insufficient quantities. To make the taste more pleasant you can add lemon and honey.
- Garlic tincture is relevant, if not to fear a specific smell. For cooking minced garlic to send in a glass jar and pour boiled water. To infuse the drug in a month, and must daily shake.
When the tincture is ready, you can take 1 teaspoon a day.
Simple recipes
Some foods to increase male power is well combined with each other. For their preparation does not require lot of effort:
- Honey with sesame seeds. Sesame seeds fry on a frying pan, and then mixed with natural honey. The day you can eat no more than three tablespoons of this sweet medicine.
- Carrots with apples. All the ingredients you need to RUB on a grater and mix. In the resulting mass you need to squeeze half a lemon.
- Honey, red wine and aloe Vera juice. For the mixture needed a Cup of honey, half a litre of red wine and a large spoon of aloe juice. When all this is mixed, the result will continue to rise. In two weeks you can begin to accept, but no more than 3 tablespoons a day.
- Soup with shrimp. Finely chop the carrot, parsley and onion. The mix is thrown into boiling water and kept there for 15 minutes. You can then add 0.5 kg of cauliflower and cook it to readiness status. 10 minutes before this should be sent to the water peeled shrimp, already cooked.
There are plenty of dishes to improve potency. And they are all delicious, good and bad.
The person who runs these recommendations can increase its potency a few times, in respect of the periods of unhealthy lifestyles.